We explore the shared heart of the approaches of Buddhist practice and of the life and work of Dr. King (playing a recording of Dr. King reading "Letter from a Birmingham Jail"), pointing to how their integration is crucial to respond to the needs of our times.
Involuntary and voluntary attention – attention vs. mindfulness – the notion of embodiment – pleasure and discomfort and the training of a deliberate attentional relationship. Followed by experiential exercise: Three dimensions of bodily awareness
Sati in Buddhist Psychology, sati in Mind-development, Images of sati. Establishing the Fourfold Mindfulness: (satipaṭṭhāna) as map and as four channels of experience.
