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The greatest gift is the
gift of the teachings
 
Dharma Talks
2023-10-12 Brahmavihara Practice 42:40
Eugene Cash
Spirit Rock Meditation Center Fall Insight 2023

2023-10-12 Guided Meditation: Feeling and Relaxing the Push/Pull of the Heart 46:25
Yahel Avigur
Gaia House Liberating Ways of Looking

2023-10-12 Recognising the Movements of Pushing and Pulling & the Releasing of Dukkha 46:30
Kirsten Kratz
Gaia House Liberating Ways of Looking

2023-10-12 Guided meditation: all phenomena as false alarms 53:06
Matthew Brensilver
Spirit Rock Meditation Center Fall Insight 2023

2023-10-11 Week 2 - Guided Meditation - Opening Attention to the Whole Field of Body 38:35
Juha Penttilä
Gaia House Foundational Skills of Attention and Samadhi (online series)

2023-10-11 Week 2 - Teachings - Opening Attention to the Whole Field of the Body 21:39
Juha Penttilä
Gaia House Foundational Skills of Attention and Samadhi (online series)

2023-10-11 Knowing and Not-Knowing 50:28
Matthew Brensilver
Evening Dharma Talk
Spirit Rock Meditation Center Fall Insight 2023

2023-10-11 Meditation: Living Presence – with Body Scan 12:05
Tara Brach
A key pathway to full presence is awakening through the body. This meditation guides us through a body scan, relaxing and receiving the play of sensations. We then deepen attention to the breath, and rest with the rhythmic waves of breathing, experiencing the background of the whole domain of physical aliveness.
Insight Meditation Community of Washington DC

2023-10-11 Radical Self-Forgiving 57:54
Tara Brach
When we can’t forgive ourselves, we remain imprisoned and separate from our world. This talk explores forgiving as a process of relaxing open the clenched fist of self-blame. As forgiving becomes deep and full, we discover the freedom of a spacious, awake and loving heart.
Insight Meditation Community of Washington DC

2023-10-11 Appreciative Joy - Meditation 31:32
Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

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