All about walking meditation as seen through the lens of the Eightfold Path to Freedom.
NOTE: There are some audio quality issues for the first 18:36 minutes...clean thereafter.
The Buddha said that we should be mindful in all four postures – sitting, walking, standing and lying down. We talk a lot about sitting meditation, some about walking and very little about the other two. This session is a guided meditation on standing meditation. Standing can be used as a practice in itself, or as a way to balance energy, especially sleepiness.
