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gift of the teachings
 
Dharma Talks
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2023-02-15 Week 6, Part 1 54:53
Juha Penttilä
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Settling Meditation; Talk - No Self to be Found & Mettā to Phenomena
Gaia House :  The Path of Letting Go

2023-02-15 Inviting Kindness 59:34
Bart van Melik
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A guided meditation to invite kindness, care, and goodwill
Insight Meditation Society - Retreat Center :  Finding the Way Home to Natural Awareness

2023-02-15 14 meditation: non-distraction 48:54
Gil Fronsdal
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Staying present with the immediacy of experience, instead of thinking about it
Te Moata Retreat Center :  Seven-day insight meditation retreat

2023-02-15 16 meditation: Supports for practice 50:04
Gil Fronsdal
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Te Moata Retreat Center :  Seven-day insight meditation retreat

2023-02-15 Body elements meditation instruction – day one 64:09
DaRa Williams
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What can be available by grounding in the body and the body's relationship to natural elements even as we engage the breath and sound
Insight Meditation Society - Retreat Center :  Finding the Way Home to Natural Awareness

2023-02-14 Introduction to Mindfulness Meditation - Week 6 - Meditation 52:00
Mark Nunberg
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Common Ground Meditation Center :  Introduction to Mindfulness Meditation

2023-02-14 Introduction to Mindfulness Meditation - Week 6 - Talk 37:53
Mark Nunberg
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Common Ground Meditation Center :  Introduction to Mindfulness Meditation

2023-02-14 10 meditation: Orienting to ease and well-being as an aspect of mettā, kindness 45:04
Jill Shepherd
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Te Moata Retreat Center :  Seven-day insight meditation retreat

2023-02-14 09 meditation: Mindfulness of Emotions 10:18
Gil Fronsdal
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Te Moata Retreat Center :  Seven-day insight meditation retreat

2023-02-14 13 meditation: Mindfulness of thinking 28:48
Jill Shepherd
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Beginning with the breath, physical sensations and sounds, then opening up awareness to include thinking
Te Moata Retreat Center :  Seven-day insight meditation retreat

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