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Dharma Talks
2018-03-25 Guided Meditation: Breathing through Compassion 34:04
Oren Jay Sofer
Spirit Rock Meditation Center Strengthening Resilience, Finding our Home

2018-03-24 I Free You from My Expectations, A Guided Meditation, Vancouver 21:08
Pascal Auclair
True North Insight TNI Regular Talks

2018-03-24 Guided Metta-Good friend 36:12
Oren Jay Sofer
Guided loving-kindness meditation
Spirit Rock Meditation Center Strengthening Resilience, Finding our Home

2018-03-24 Guided Metta Meditation (with Instructions) 62:14
Oren Jay Sofer
Lovingkindness practice with phrases for a mentor or benefactor
Spirit Rock Meditation Center Strengthening Resilience, Finding our Home

2018-03-24 Guided Meditation - Settling and Arriving 18:14
Oren Jay Sofer
A brief guided meditation to settle and arrive.
Spirit Rock Meditation Center Strengthening Resilience, Finding our Home

2018-03-21 Guided Meditation on Impermanence 40:14
Donald Rothberg
Spirit Rock Meditation Center

2018-03-17 Freeing Our Consciousness (Saturday) - morning Guided Meditation 23:46
Kittisaro, Thanissara
New York Insight Meditation Center Freeing Our Consciousness

2018-03-15 Guided Meditation 30:31
Shelly Graf
Common Ground Meditation Center

2018-03-09 Guided Meditation: Radiating Loving-Kindness (Retreat at Spirit Rock) 44:07
Brian Lesage
Spirit Rock Meditation Center March Insight Meditation 1-Month Retreat

2018-03-01 Guided meditation - Wholesome movements from the heart 16:46
Ajahn Sucitto
(10 m silence) Intentions move from the heart out into the world. Greed moves from the heart and reaches out; hatred moves from the heart and fights with things. We can us the brahmavihāras to cultivate wholesome movements from the heart that offer, nourish, protect and uplift. This will keep our energy clean and clear of disturbance.
Sasanarakkha Buddhist Sanctuary :  Ajahn Sucitto Dhamma Retreat

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