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Dharma Talks
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2017-11-15 Guided Forgiveness Meditation 38:53
Winnie Nazarko
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Some comments about forgiveness, followed by a guided meditation.
Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 2

2017-11-09 Freedom in the realm of suffering: Embracing Impermanence. 2:17:03
Amana Brembry Johnson
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Guided Metta practice with visualization. (Drop in Yoga & Meditation program at Spirit Rock)
Spirit Rock Meditation Center

2017-11-08 Introduction To Compassion and Guided Meditation 55:05
Greg Scharf
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Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 2

2017-11-05 Joanna Macy and Wes Nisker: Liberation Dharma - daylong 5:55:18
Joanna Macy
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Using inspiration techniques and exercises developed by Joanna Macy, along with guided mindfulness meditation, we will explore the many ways we are connected to each other and to the life of the planet.
Spirit Rock Meditation Center

2017-11-05 Morning instructions: Samadhi And Sati 45:14
Jill Shepherd
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Instructions and guided meditation exploring mindfulness of breathing, sounds, thoughts and choiceless awareness.
Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 2

2017-11-04 Morning, part 3 - guided meditation lying down: including music and a poem reading - ending morning session. 16:47
Sebene Selassie
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New York Insight Meditation Center :  Thanissara and Sebene Selassie: Reclamation of Heart in Our Times of Dismemberment

2017-11-04 Day 3: Guided Meditation Q&A (Retreat at Spirit Rock) 1:16:23
James Baraz
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Basic meditation instructions including breath, body, sounds as well as working with emotions and thoughts
Spirit Rock Meditation Center :  Waking Up Together

2017-11-03 Morning Instructions and Guided Meditation 16:47
Greg Scharf
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Guided Standing Meditation
Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 2

2017-11-01 Radiating Loving Kindness 43:41
Brian Lesage
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This talk offers both instruction and a guided meditation for the way of practicing Metta found in the early Buddhist texts.
Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 2

2017-10-31 Mindfulness Of Mind 43:28
Jill Shepherd
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Instructions and guided meditation. Bring awareness to mental states.
Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 2

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