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The greatest gift is the
gift of the teachings
 
Dharma Talks
2023-11-08 Season of Letting Go 65:42
Carol Cano
Spirit Rock Meditation Center Spirit Rock - Rainbow Sangha

2023-11-08 Week 6 - Guided Meditation - Enjoying the Breath 39:51
Juha Penttilä
Gaia House Foundational Skills of Attention and Samadhi (online series)

2023-11-08 Dispelling Hyper-individualism ~ Decenter Yourself! 46:26
Ayya Santacitta
Short Reflection & Guided Meditation | Earthworm Practice for the Anthropocene | Online Wednesday-Mornings
Aloka Earth Room

2023-11-08 Week 6 - Teachings - How to Enjoy the Breath 27:55
Juha Penttilä
Gaia House Foundational Skills of Attention and Samadhi (online series)

2023-11-08 Meditation: Relaxing Back and Saying Yes to the Moment 18:49
Tara Brach
When we are stressed, our conditioning is to tighten our body. We tense against our moment-to-moment experience. This meditation is a powerful practice of de-conditioning this reactivity by learning to relax back into presence, and to respond to difficulty by saying “yes.” Through relaxing back and saying “yes,” we discover our heart’s capacity for unconditional love.
Insight Meditation Community of Washington DC

2023-11-08 The Wise Heart of Radical Acceptance 68:26
Tara Brach
When we are caught in self-judgment we forget the truth of who we are – our wholeness, awareness and love. This talk examines how we take the imperfect waves of our being personally, and become imprisoned in the trance of unworthiness, a limited and distorted reality. We then look at how the practice of Radical Acceptance enables us to come home to a fullness of being, and live from a growing sense of loving connectedness with all beings.
Insight Meditation Community of Washington DC

2023-11-08 Dependent Arising and Emptiness 60:34
Sally Armstrong
Spirit Rock Meditation Center LEAP #2 Emptiness & Liberation

2023-11-08 Week 6 - Guided Meditation - Arriving & Settling 25:31
Juha Penttilä
Gaia House Foundational Skills of Attention and Samadhi (online series)

2023-11-08 Morning Reflection: Themes for Beginning Again 20:15
Mark Nunberg
Insight Meditation Society - Forest Refuge November 2023

2023-11-07 The Buddha's Map of Awakening–The Five Spiritual Faculties 52:01
Mark Nunberg
Insight Meditation Society - Forest Refuge November 2023

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