Dharma Seed - Dharma Talks

2015-09-21 Bringing wisdom and compassion to the judging mind 59:30
Sally Armstrong	Download Listen
Many of us have a tendency to be critical and judgmental of ourselves and others. In meditation, this habit can seem quite strong and can create a lot of suffering. But mindfulness is a wonderful tool to enable us to see these thoughts for what they are, so we can begin to bring wisdom and understanding to them. they then no longer dominate our heart and mind.
Insight Meditation Society - Retreat Center : Three-Month Retreat - Part 1

2015-09-21 Buddhist Studies Course - Mindfulness of Feeling - Week 1 62:03

Mark Nunberg

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Common Ground Meditation Center : Buddhist Studies Course - Mindfulness of Feeling

2015-09-21 Mindfulness, hindrances and development 46:21
Amma Thanasanti	Download Listen
Overview of the foundations of mindfulness. The hindrances are observed as part of the 4th foundation. Understanding the hindrances both in terms of how they need to be kept in balance as as expressions of development.
Shakti Vihara : Portal to Pure Presence

2015-09-17 Four Stages in the Transformation of the Judgmental Mind 61:42
Donald Rothberg	Download Listen
We first cover an overview of the two main inter-related ways that transformation of the judgmental mind occurs: (1) mindfulness and investigation of judgments; and (2) cultivating awakened states, particularly through "heart practices." In this talk, we examine four stages of the first way: investigating and transforming judgments by first noticing them and becoming more mindful of them in terms of the body, core narratives, emotional energy, etc., and then going beneath the surface of judgments, revealing and transforming the underlying habitual tendencies and core limiting beliefs, often initially unconscious.
Spirit Rock Meditation Center : Transforming the Judgmental Mind

2015-09-14 What is Mindfulness? 55:38
Sally Armstrong	Download Listen
Mindfulness is becoming very popular in many areas of modern life: as a stress reduction, in schools, prisons, hospitals, in the workplace and so on. But what is mindfulness, and what was the Buddha talking about when he encouraged us to practice it? Right mindfulness, or Samma Sati, develops wisdom and understanding, decreasing unwholesome states of mind, increasing wholesome ones and leading us to more freedom and clarity.
Insight Meditation Society - Retreat Center : Three-Month Retreat - Part 1

2015-09-09 Releasing Limiting Beliefs 1:11:49

Tara Brach

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If we investigate patterns of emotional suffering or “stuckness,” we’ll discover that under our pain is a fear based belief. Until these beliefs are brought into the light of compassionate awareness, they control and confine our lives. This talk reviews key steps of inquiry and mindfulness that help us realize the freedom that comes with awakening from the grip of beliefs.

Insight Meditation Community of Washington DC : IMCW Wednesday Evening Talks

2015-09-09 Mindfulness immersed in body - Kāyagatā sati 1:27:48
Patrick Kearney	Download Listen
We explore the role of the body in our meditation practice, using the Buddha’s practice of kāyagatā sati (mindfulness immersed in body) as our guide. We forget we are bodies, fooled by our mind’s ability to create realities that are separate from the bodies we are. We explore the practice of mindfulness immersed in body using the Buddha’s instructions to Mahā Kassapa as our guide: “You should train yourself in this way: “I will not abandon mindfulness immersed in body associated with joy.”
Blue Mountains Insight Meditation Centre : Month Long Retreat led by Patrick Kearney

2015-09-09 Continuity of Mindful Awareness 56:34
Mark Nunberg	Download Listen
Common Ground Meditation Center : Weekly Dharma Series

2015-09-07 The three satipatthanas 1:18:37
Patrick Kearney	Download Listen
We survey the first three of the four satipaṭṭhānas, here translated as “foundations of mindfulness” or “domains of mindfulness” – the places where we station our mindfulness. These are body (kāya), feeling (vedanā) and heart/mind (citta). We see these domains represent a linear progression from less to greater ethical sensitivity; and we also see how feeling holds the practice together.
Blue Mountains Insight Meditation Centre : Month Long Retreat led by Patrick Kearney

2015-09-05 The insight chorus - Part 1 - Impermanence & emptiness 67:17
Patrick Kearney	Download Listen
We look at the first three sentences of the chorus of Satipaṭṭhāna Sutta, where the Buddha explains the arising of insight (vipassanā). We examine “tracking body as body internally and externally,” where the assumed boundary between self and other begins to dissolve. Then we look at how the practitioner opens into the perception of impermanence – “tracking the nature of arising and ceasing as body.” Finally, we examine the entry into emptiness, where the practitioner is mindful that “body is,” for understanding (ñāṇa) and continuous mindfulness (paṭisati).
Blue Mountains Insight Meditation Centre : Month Long Retreat led by Patrick Kearney