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Dharma Talks
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2016-07-17 Meditation for Pain 4: Cultivating Wisdom 52:09
Oren Jay Sofer
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How to develop wisdom with pain to shift relation into a transformative experience rather than oppressive. Guided meditation for practicing with wisdom.
Spirit Rock Meditation Center

2016-07-16 Arriving into Body and Breath 2:34:30
Ayya Anandabodhi
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Guided Meditation from our daylong - Listening to Natural Law - on Saturday, July 16, 2016
Spirit Rock Meditation Center

2016-07-09 Guided Meditation: Nature of Mind 40:24
Steve Armstrong
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Cloud Mountain Retreat Center :  Awareness and Wisdom

2016-07-06 Guided Meditation: Exploring the Judgmental Mind 9:11
Donald Rothberg
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A guided meditation on exploring the judgmental mind.
Spirit Rock Meditation Center :  Monday and Wednesday Talks

2016-06-29 Instructions & Guided Meditation, Yoga on the Park 32:31
Pascal Auclair
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True North Insight :  TNI Regular Talks

2016-06-21 Monthly Sitting & Inquiry - June 2016 64:42
Gina Sharpe
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These regularly scheduled evenings will begin with a guided meditation and then open up to our practice questions allowing us time to deepen in Sangha through mindful community discussion.
New York Insight Meditation Center :  NYI Regular Talks

2016-06-21 Day 2: Morning Instructions - Working with Pain (REVISED 7/7) Retreat at Spirit Rock 61:42
Diana Winston
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This guided meditation focuses on using mindfulness to work with pain.
Spirit Rock Meditation Center

2016-06-19 Guided Meditation 53:22
Nikki Mirghafori
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Instructions on practicing metta as friendliness. Investigating the mind and the mental factors. Followed by Q/A.
Insight Meditation Society - Retreat Center :  Examining Reality as a Path to Freedom: Insight Meditation Retreat for Experienced Students

2016-06-17 Guided meditation: The Twelve Characteristics of the Four Elements and Q/A 42:32
Nikki Mirghafori
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12 characteristics of the four elements and Q/A
Insight Meditation Society - Retreat Center :  Examining Reality as a Path to Freedom: Insight Meditation Retreat for Experienced Students

2016-06-15 Guided meditation day one - arriving and settling 55:46
Nikki Mirghafori
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Guided meditation for settling the mind, walking meditation instructions and Q/A
Insight Meditation Society - Retreat Center :  Examining Reality as a Path to Freedom: Insight Meditation Retreat for Experienced Students

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