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Dharma Talks
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2018-10-04 Day Three, Sitting Meditation with Guided Practices (Retreat at Spirit Rock) 47:07
Rick Hanson
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Spirit Rock Meditation Center :  Evolving Together: Mindfulness Meditation and Modern Science

2018-10-03 Instruction & Guided Meditation 28:38
Pascal Auclair
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True North Insight :  TNI Regular Talks

2018-10-03 Day Two, Sitting Meditation with Guided Practices (Retreat at Spirit Rock) 39:40
Wes Nisker
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Spirit Rock Meditation Center :  Evolving Together: Mindfulness Meditation and Modern Science

2018-10-02 Introduction to Metta (loving-kindness) and guided meditation (Retreat at Spirit Rock) 42:30
Nikki Mirghafori
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Metta practice, benefactor.
Spirit Rock Meditation Center :  Evolving Together: Mindfulness Meditation and Modern Science

2018-09-29 The Seven Factors Of Enlightenment: 59:05
Jeanne Corrigal
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The factors are explored within the map of the Satipatthana Sutta, with an emphasis on joy. This talk includes a Therigatha poem translated/rendered by Matt Weingast and closes with a very short guided meditation on the factors.
Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 1

2018-09-28 Yoga of the Heart 40:27
Kittisaro
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Wisdom and compassion, different expressions of the one mind. Deliverance of the heart through metta: Talk followed by Guided Meditation
Vallecitos Mountain Retreat Center :  Reclamation of the Sacred

2018-09-27 Guided Metta - To All Things 37:38
Nathan Glyde
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SanghaSeva :  Metta and Emptiness

2018-09-26 Guided Metta - Easy, Neutral, Difficult - Hebrew 43:03
Zohar Lavie
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SanghaSeva :  Metta and Emptiness

2018-09-24 Guided Metta - Self, Easy and Everyone in the Hall - Hebrew 42:13
Zohar Lavie
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SanghaSeva :  Metta and Emptiness

2018-09-23 Guided Metta - Introduction, Sending to Easy, and a Metta Flavoured Breath 29:24
Nathan Glyde
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SanghaSeva :  Metta and Emptiness

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