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The greatest gift is the
gift of the teachings
 
Dharma Talks
2005-09-20 Love, Not Lovingkindness 55:34
Christopher Titmuss
Metta is love free from dependency on connection. Love explores family, service, intimacy, nature and creativity. It is a force for change in perception.
Spirit Rock Meditation Center

2005-07-12 The Metta Sangha, The Metta Sutta 53:35
Sylvia Boorstein
This talk celebrates the importance of community as a support for practice.
Spirit Rock Meditation Center

2005-07-11 Forgiveness: The Doorway To An Open Heart 61:33
James Baraz
In order for metta to flow unobstructed, we need to be able to forgive—ourselves for ways we don't measure up to our high standards or unskillful actions, others for past hurts and life for the disappointments we experience. This talk explores these different levels of forgiveness.
Spirit Rock Meditation Center

2005-07-10 Metta: Its Near & Far Enemies 56:36
Guy Armstrong
What supports lovingkindness is the sincere caring we give in each moment as we say a metta phrase. What obstructs metta are its near and far enemies; affection with attachment and aversion such as sadness, fear, anger, or judgement.
Spirit Rock Meditation Center

2005-06-26 Unconditional Love 66:22
Ajahn Sumedho
The importance of starting practice from the unconditional, and Metta as unconditional love.
Spirit Rock Meditation Center

2005-06-14 Protecting Others Through Metta And Karuna 69:16
Sayadaw U Pandita
Insight Meditation Society - Forest Refuge June 2005 at IMS - Forest Refuge

2005-04-19 Ten Guided Meditations: 10 - Metta 21:20
Marcia Rose

2005-03-20 Closing Talk with Metta Chanting 52:13
Christina Feldman
Insight Meditation Society - Retreat Center Women's Retreat

2005-02-09 Guided Meditation 4: Metta 60:46
Myoshin Kelley
Insight Meditation Society - Forest Refuge February 2005 at IMS - Forest Refuge

2005-02-04 Metta Closing 46:00
Lila Kate Wheeler

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