The Nature of Aversion; Why we have it, when it’s helpful, and when it’s not. I’ll focus on the nourishing and healing aspects of turning towards the stuff that agitate, irritate, and even repulse us. We’ll explore how important this is to the awakening of our happiness and greater understanding.
We bring our imaginary trunks full of stuff to a retreat. Through the practice of the Four Foundations of Mindfulness clarity and wisdom arise, leading to freedom in our hearts and minds.
