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Dharma Talks
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2006-02-10 10 Chanmyay Metta Chanting 18:46
Ariya B. Baumann
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Bodhiyarama Hermitage :  Retreat with Ariya Baumann

2006-01-11 How Metta Transforms Us 56:19
Donald Rothberg
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Spirit Rock Meditation Center

2006-01-10 Metta Sutta - All Of The Path 63:17
Sylvia Boorstein
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This talk combines ??????? Of the Metta Sutta as being all of the path - Sila, Samadhi, Punna - Morality, Mind Development & Wisdom with a presentation of a small book by Bruce Erik Kaplan, Inviting the Whole World to a Party and a book by Thomas Oliphant - Praying for Gil Hodges.
Spirit Rock Meditation Center

2006-01-09 Why Metta? 67:27
Marcia Rose
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Insight Meditation Society - Forest Refuge :  January 2006 at IMS - Forest Refuge

2006-01-06 Keeping The Heart Companionable 1:16:10
Sylvia Boorstein
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This introduction to Metta practice explores the wisdom potential of the benevolent heart. It presents kind heartedness as both the cause of wisdom and the fruit of wisdom.
Spirit Rock Meditation Center

2005-09-20 Love, Not Lovingkindness 55:34
Christopher Titmuss
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Metta is love free from dependency on connection. Love explores family, service, intimacy, nature and creativity. It is a force for change in perception.
Spirit Rock Meditation Center

2005-07-12 The Metta Sangha, The Metta Sutta 53:35
Sylvia Boorstein
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This talk celebrates the importance of community as a support for practice.
Spirit Rock Meditation Center

2005-07-11 Forgiveness: The Doorway To An Open Heart 61:33
James Baraz
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In order for metta to flow unobstructed, we need to be able to forgive—ourselves for ways we don't measure up to our high standards or unskillful actions, others for past hurts and life for the disappointments we experience. This talk explores these different levels of forgiveness.
Spirit Rock Meditation Center

2005-07-10 Metta: Its Near & Far Enemies 56:36
Guy Armstrong
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What supports lovingkindness is the sincere caring we give in each moment as we say a metta phrase. What obstructs metta are its near and far enemies; affection with attachment and aversion such as sadness, fear, anger, or judgement.
Spirit Rock Meditation Center

2005-06-26 Unconditional Love 66:22
Ajahn Sumedho
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The importance of starting practice from the unconditional, and Metta as unconditional love.
Spirit Rock Meditation Center

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