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Dharma Talks
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2019-10-20 Beginning Breath Meditation 36:22
Mark Nunberg
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Chant followed by guided meditation
Common Ground Meditation Center :  Weekly Dharma Series

2019-10-20 am02-four-part-breath-guided-meditation 33:32
Jill Satterfield
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New York Insight Meditation Center :  Anxiety: It’s Not All In Your Mind

2019-10-20 Day 3 Guided Morning Instructions (Retreat at Spirit Rock) 54:15
Phillip Moffitt
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Earth to Wind: Stillness to Movement
Spirit Rock Meditation Center :  Fall Insight Meditation Retreat

2019-10-19 Forgiveness Meditation 15:09
Amita Schmidt
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An unusual guided meditation in forgiveness using an empty chair. This practice was given to me by Matt Flickstein, Vipassana teacher.
Cloud Mountain Retreat Center

2019-10-19 Guided Meditation 37:16
Gavin Milne
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Gaia House :  The Heart of Wisdom and Kindness

2019-10-19 Day 2 Morning Guided Instructions (Retreat at Spirit Rock) 50:38
Matthew Brensilver
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Rest is Available-Body Breathing
Spirit Rock Meditation Center :  Fall Insight Meditation Retreat

2019-10-19 Equinimity. Let go of the struggle 36:43
Thanissara
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Guided reflection from gathering, emptying, to peace.
Insight Meditation Society - Forest Refuge :  October 2019 at IMS - Forest Refuge

2019-10-18 Day 1 Guided Morning Instructions (Retreat at Spirit Rock) 34:35
Tuere Sala
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Settling into the Body
Spirit Rock Meditation Center :  Fall Insight Meditation Retreat

2019-10-17 Guided Lovingkindness (Metta) Meditation 29:35
Yanai Postelnik
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Gaia House :  The Heart of Wisdom and Kindness

2019-10-16 Meditation: Vast and Timeless Presence 21:16
Tara Brach
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The pathway to inhabiting our full presence is including, with mindfulness all parts of experience. This guided meditation explores how we can open, without resistance to the changing flow of sensations, feelings, thoughts and sounds, and discover the boundless awareness that is our true home.
Insight Meditation Community of Washington DC :  IMCW Wednesday Evening Talks

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