An introduction to mindfulness of breathing, using the rhythm of the breath to steady awareness and then refining mindfulness to stay connected with the details of the breath, one half-breath at a time
The mind becomes crowded with our thoughts, impressions, plans and worries. But what’s the bit that’s not occupied by all of that? Stability and confidence are available in that space, to meet what is arising.
Guided meditation on the 6 senses, contact, impermanence, ends with chant of the 5 subjects for frequent recollection and a traditional Theravada blessing in English, chanting together with Ayya Santacitta. Offered as part of an online weekend retreat with White Heron Sangha.
a guided meditation given as part of the Third Sunday program with the Aloka Vihara community that usually meets at Berkeley Buddhist Monastery. June 2020
