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The greatest gift is the
gift of the teachings
 
Dharma Talks
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2025-01-11 Working with the 5 Hindrances as a pathway to Wisdom 62:15
Bob Stahl
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No doubt there are challenges that may come up when we practice meditation and so helpful to learn how to work with them wisely so they can transform as gifts of wisdom.
Insight Meditation Society - Retreat Center :  Mindfulness and Liberation – Foundations of Mindfulness-Based Approaches: Insight Meditation Retreat

2025-01-11 Using Hand Mudras (Gestures) in Meditation : Guided Meditation 57:13
Laura Bridgman
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Gaia House :  Rest and Renewal

2025-01-11 Open Palm : Movement Meditation & Medtiation Instructions (Uppekha Pāramī) 1:12:04
Nathan Glyde
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Gaia House :  Rest and Renewal

2025-01-10 Peace of Wisdom : Dharma Talk with Lightly Guided Meditation (Panna Pāramī) 1:15:00
Nathan Glyde
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Gaia House :  Rest and Renewal

2025-01-10 The First Noble Truth and Recovery 69:03
Kevin Griffin
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Meditation followed by dharma talk
Spirit Rock Meditation Center :  Dharma and Recovery

2025-01-10 Grounded, Loving, Spacious: Discernment with Thought - Mindful Movement & Guided Meditation 45:04
Sumedha
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Gaia House :  Rest and Renewal

2025-01-10 Viriya (continued) - Contemplating Thought & Feeling : Mindful Movement & Meditation Instructions 1:15:03
Laura Bridgman
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Gaia House :  Rest and Renewal

2025-01-10 Morning Instructions: First Foundation of the Body 68:17
Jeanne Corrigal
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Brief talk followed by guided meditation on anchoring in body, sounds, or breath.
Insight Meditation Society - Retreat Center :  Mindfulness and Liberation – Foundations of Mindfulness-Based Approaches: Insight Meditation Retreat

2025-01-09 Radiant Kindness : Mindful Movement & Guided Meditation (Mettā Parami) 58:44
Nathan Glyde
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Gaia House :  Rest and Renewal

2025-01-09 Generous & Connected Attention : Mindful Movement & Meditation Instructions 1:12:07
Sumedha
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Gaia House :  Rest and Renewal

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