Establish and maintain core presence through the upright axis. Keep your tap root firmly rooted in your Dhamma field and resist the temptation to move out into what arises. Just by not getting stuck in what arises weakens the power of difficulties. [Instructions end 8:08]
What’s there when self-view is released? Beneath the grip of self-view is the intention to welcome and include it all. Intentionality comes before attention.
