Dharma Seed - Dharma Talks

2015-02-22 Guided Metta Meditation with Q&A 46:28
Oren Jay Sofer	Download Listen
Insight Meditation Society - Retreat Center : Metta: Lovingkindness Retreat

2015-02-21 Guided Mindfulness Meditation 62:29
Oren Jay Sofer	Download Listen
Basic mindfulness and walking meditation instructions, with questions and answers
Insight Meditation Society - Retreat Center : Metta: Lovingkindness Retreat

2015-02-15 Guided Forgiveness and Gratitude 2:16
Pascal Auclair	Download Listen
Short guided meditation on forgiveness, gratitude and some chanting to end the day
Insight Meditation Society - Retreat Center : Heartfelt Wisdom: Insight and Lovingkindness Retreat

2015-02-14 Guided Meditation - Compassion 30:08
Pascal Auclair	Download Listen
Insight Meditation Society - Retreat Center : Heartfelt Wisdom: Insight and Lovingkindness Retreat

2015-02-14 Morning Instructions On Mind States and Emotions 57:06
Pascal Auclair	Download Listen
Guided meditation
True North Insight : TNI Regular Talks

2015-02-08 Compassion, guided meditation, Q&A 30:07
Pascal Auclair	Download Listen
True North Insight : A Soft and Radical Transformation of the Heart

2015-02-02 Morning Instructions Day 2 28:27
Sally Armstrong	Download Listen
A guided meditation on body scanning and awareness of sound
Spirit Rock Meditation Center : February Insight Meditation Retreat

2015-02-01 S.O.S - Sitting on Sunday - 2-1-2015 62:36
Gina Sharpe	Download Listen
These regularly scheduled mornings begin with a guided meditation, sometimes followed by standing or walking meditation. There is a Dharma talk and often a question and answer period where attendees can inquire about practice.
New York Insight Meditation Center : NYI Regular Talks

2015-01-10 The Training of Samadhi - Guided Meditation 30:59
Kittisaro	Download Listen
Dharmagiri : Being Dharma Month Long at Dharmagiri, South Africa

2015-01-07 Taking Refuge in Your Own True Nature 1:26:42

Tara Brach

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The three classic refuges of Buddha (awareness), Dharma (truth) and Sangha (loving relatedness) are each expressions of our deepest essence. This talk reflects on the refuges and includes guided meditations and a closing ritual that helps us remember the pathway home in our daily life. (note: to participate in the ritual you will need a piece of red string about 28 inches long)

Insight Meditation Community of Washington DC : IMCW Wednesday Evening Talks