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Dharma Talks
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2021-07-17 Stillness Meditation 21:23
Walt Opie
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Spirit Rock Meditation Center :  "July Insight Meditation Retreat" with Kamala Masters, Joseph Goldstein, bruni dávila, Shelly Graf and Walt Opie

2021-07-16 Tathata = Soheit ~ Es Ist Wie Es Ist 69:33
Ayya Santacitta
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Geführte Meditation | Aloka-Dharma-Zoom (schlechte Tonqualität)
Aloka Vihara Forest Monastery

2021-07-16 Calm meditation, Dhamma talk on vulnerability 1:19:00
Bhante Sujato, Bhante Akāliko
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Calm meditation led by Bhante Akāliko, Dhamma talk by Bhante Sujato on the vulnerability of our systems and ourselves – structure, energy and chaos. The Buddha: see things as they really are – burning, falling apart, impermanent. Can we be happy, content, equanimous with what is?
Lokanta Vihara

2021-07-15 Accessing Your Triggers for Insight 51:41
James Baraz
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Have you ever had a profound meditation experience and tried with frustration to recreate it?This is a common experience for many practitioners. Just as trauma can be triggered in our body and mind, the same is possible with positive experiences that we've gone through. This talk explores how this works and how we can access those profound moments and the wisdom that they've awakened in us.
Insight Meditation Community of Berkeley

2021-07-15 meditation: opening to appreciation and gratitude 26:03
Jill Shepherd
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orienting to appreciation and gratitude as a support for gladdening the mind, an aspect of Wise Effort
Auckland Insight Meditation :  Living a life of mutual benefit: Exploring the Noble Eightfold Path

2021-07-15 Guided Meditation – Brahmaviharā 20:01
Ajahn Sucitto
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Use of images and recollections to deeply experience the qualities of the brahmaviharā. Keep attention wide, body relaxed, attuned to how things are felt – shifting, moving, and affecting the body. And is it possible to turn any feature of these intentions towards yourself?
Cittaviveka :  Love as the Breath of Life - an online retreat with Ajahn Sucitto and Willa Thāniyā Reid

2021-07-15 Guided Meditation – Graduated Expansion 8:12
Ajahn Sucitto
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Guidance to gradually return to awareness through the sense fields. No pushing, just expanding lightly, integrating the inner domain with your external circumstance in whatever you do next.
Cittaviveka :  Love as the Breath of Life - an online retreat with Ajahn Sucitto and Willa Thāniyā Reid

2021-07-14 Guided Meditation - The capacity to be here 9:00
Willa Thaniya Reid
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Taking care with what we connect with, with that which supports our capacity to be here – grounded, present, receptive. Guard from anything that takes us away from the fullness of citta. In this place we keep meeting whatever is arising with qualities of friendliness and welcome, everything belongs. From that place of welcome, response happens. Love meets love.
Cittaviveka :  Love as the Breath of Life - an online retreat with Ajahn Sucitto and Willa Thāniyā Reid

2021-07-14 Guided Meditation – Fine Tuning the Postures 5:46
Ajahn Sucitto
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Advice for specific sāti helpful in each posture. Establishing ground, steadiness and center while keeping awareness wide, allow dhammas to swim by, letting them all go. A certain strengthening effect comes from that.
Cittaviveka :  Love as the Breath of Life - an online retreat with Ajahn Sucitto and Willa Thāniyā Reid

2021-07-14 Puja – Being Buddha 40:03
Ajahn Sucitto
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The nature of puja is it’s a direct participation in Dhamma. Setting aside what is not needed, boundaries of self and circumstance dissolve and there’s just the upright center, receptive. Surveying the field of kamma from this awakened position gives you a direction, a vantage point from which to navigate your day and your meditation.
Cittaviveka :  Love as the Breath of Life - an online retreat with Ajahn Sucitto and Willa Thāniyā Reid

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