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Dharma Talks
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2025-07-13 Intro and Guided Meditation: Discerning Thought 44:13
Kim Allen
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Uncontrived :  Half-day Retreat

2025-07-13 Love in a World on Fire: The Practice of Metta in Troubled Times 1:14:24
Noliwe Alexander
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Spirit Rock Meditation Center :  BIPOC Voices - Series

2025-07-13 Metta for Neutral Person (Retreat at Spirit Rock) 48:29
Francisco Morillo Gable
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Instructions for opening the heart to neutral beings.
Spirit Rock Meditation Center :  Summer Lovingkindness Retreat

2025-07-12 Embodying spiritual faculties 46:12
Ajahn Sucitto
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Cittaviveka :  Cittaviveka 2025 Vassa

2025-07-12 Practicing with Challenges in Formal Metta Practice (Retreat at Spirit Rock) 62:48
Rebecca Bradshaw
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The classic “five hindrances” as applied to formal metta practice. Includes the “near miss” of attached love, and “far neighbor” of aversion.
Spirit Rock Meditation Center :  Summer Lovingkindness Retreat

2025-07-12 Living With Illness and Loss: Intro to Reflective Exercise 5:48
Nathan Glyde
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Gaia House :  Living With Illness and Loss (online)

2025-07-12 Living With Illness and Loss: Guided Meditation 1—Meeting Experience With Kindness and Care 44:12
Zohar Lavie
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Gaia House :  Living With Illness and Loss (online)

2025-07-12 Equanimity Practice Instructions (Retreat at Spirit Rock) 46:33
John Martin
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Inviting a tone of equanimity to the practice of metta.
Spirit Rock Meditation Center :  Summer Lovingkindness Retreat

2025-07-12 Living With Illness and Loss: Dharma Talk 1—Opening To The Whole of Life 30:44
Zohar Lavie
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Gaia House :  Living With Illness and Loss (online)

2025-07-12 How to be with anger 35:39
Maura Sills
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London Insight Meditation :  Maura Sills – Fire Element: Anger and Forgiveness

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