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Dharma Talks
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2021-07-10 How to Use the Body 54:02
Ajahn Sucitto
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Instructions for establishing an upright, open posture where you can relax and let breathing happen. The body recognizes that. When the body is relaxed and peaceful, mind sees things clearly. Introduction to chanting as a means for expressing our faith and aspirations. This is how to set up a meditation temple in your own body.
Cittaviveka :  Love as the Breath of Life - an online retreat with Ajahn Sucitto and Willa Thāniyā Reid

2021-07-09 Mettā meditation, "fireside chat" 1:26:03
Bhante Sujato, Bhante Akāliko
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Mettā meditation led by Bhante Sujato, "fireside chat" in celebration of Bhante Akāliko's 6th anniversary of going forth! Book link: wiswo.org/#featuredbook
Lokanta Vihara

2021-07-09 Guided Meditation 43:34
Yanai Postelnik
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Gaia House :  The Heart of Wisdom and Kindness

2021-07-09 Compassion Practice: Introduction & Guided Meditation 51:56
John Martin
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Spirit Rock Meditation Center :  "July Lovingkindness Retreat" with Tempel Smith, Bonnie Duran, MPH, DrPH, John Martin, Sally Armstrong, Marcy Reynolds and Kristina Baré, MFT, SEP

2021-07-08 Supports for Steadying the mind: The Jhana Factors 56:20
Sally Armstrong
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There are five factors that are supported for deepening concentration, known as the jhana factors. These factors are developed in any kind of intensive meditation practice but are particularly supportive of the development of concentration. They also serve to counterbalance the hindrances. When the hindrances are not active, the mind and heart can be steady and open.
Spirit Rock Meditation Center :  "July Lovingkindness Retreat" with Tempel Smith, Bonnie Duran, MPH, DrPH, John Martin, Sally Armstrong, Marcy Reynolds and Kristina Baré, MFT, SEP

2021-07-08 Metta for Easy Being & Self: Instructions & Guided Meditation 47:37
John Martin
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Spirit Rock Meditation Center :  "July Lovingkindness Retreat" with Tempel Smith, Bonnie Duran, MPH, DrPH, John Martin, Sally Armstrong, Marcy Reynolds and Kristina Baré, MFT, SEP

2021-07-07 Do I Have To Be a Buddhist to Benefit From These Wise Teachings and Practices - Meditation 30:51
Mark Nunberg
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Common Ground Meditation Center :  Weekly Dharma Series

2021-07-07 Metta/Lovingkindness from our Benefactors and Ancestors 34:12
Bonnie Duran
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This is a guided meditation with Benefactors…..Lovingkindness is an important mental factor for our everyday lives and for Dharma practice. It promotes happiness in ourselves and those all around us. It is a mental attitude of enlightened beings… Non-duality- All my relations. Our ancestors wanted the best for us.
Spirit Rock Meditation Center :  "July Lovingkindness Retreat" with Tempel Smith, Bonnie Duran, MPH, DrPH, John Martin, Sally Armstrong, Marcy Reynolds and Kristina Baré, MFT, SEP

2021-07-07 Deepening Daily Life Practice 2: A Guided Meditation: Practicing with Reactivity 26:04
Donald Rothberg
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In this guided meditation, we start with about 10 minutes of settling. We then attend to when there is a moderate or greater pleasant or unpleasant feeling-tone, bringing some investigation as to what occurs in ones' experience. Toward the end of the guided meditation, there's an invitation to track for any moment of reactivity (grasping onto the pleasant in some way, or pushing away the unpleasant).
Spirit Rock Meditation Center :  Monday and Wednesday Talks

2021-07-07 Reflections, and Lightly Guided Meditation 45:07
Yanai Postelnik
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Gaia House :  The Heart of Wisdom and Kindness

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