Bringing a relaxed approach to practising mindfulness of breathing, noticing the subtle energising quality of the in-breath and the relaxing aspect of the out-breath
Exploring different aspects of the "retreat container" that support the deepening of our meditation practice: the schedule, sangha, safety, silence, solitude, slowing down and stillness
From Harris Park. Guided gratitude meditation. Dhamma talk on the topic Why am I always right? Discussion on ahankāra (I-making), thinking, truth, and views.
