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The greatest gift is the
gift of the teachings
 
Dharma Talks
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2016-12-28 First Foundation of Mindfulness ~ Bodyparts 41:26
Ayya Santacitta
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Guided Meditation
Aloka Vihara Forest Monastery (Angela Center)

2016-12-22 Guided metta meditation. 45:23
Caroline Jones
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Insight Meditation Society - Forest Refuge :  December 10 to 31 2016 at IMS - Forest Refuge

2016-12-21 Words on the qualities of the heart and a guided reflection 44:46
Pascal Auclair
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Insight Meditation Society - Retreat Center :  Freedom and Ease of Being: A Meditation Retreat for Our LGBTIQ Community

2016-12-20 Metta: unstoppable friendliness 35:35
Anushka Fernandopulle
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Explanation and guided meditation of metta-. Goodwill, lovingkindness, benevolence
Insight Meditation Society - Retreat Center :  Freedom and Ease of Being: A Meditation Retreat for Our LGBTIQ Community

2016-12-14 Complete class with instructions, guided meditation and talk 61:08
Pascal Auclair
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True North Insight :  TNI Regular Talks

2016-12-10 Guided Meditation on Spacious Compassionate Awareness 44:25
Zohar Lavie
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These recordings are part of a ten month course entitled Living Fearlessly with Change - Exploring Ageing, Illness and Death Through Buddhist Practice and Service.
Gaia House (Bala Brook) :  Living Fearlessly with Change

2016-12-05 Reflective meditation on gladdening and steadying the heart 52:18
Ajahn Sucitto
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A guided series of themes based to bring to mind and dwell upon, to support a skillful mental basis.
Insight Meditation Society - Forest Refuge :  November 10 to December 9 2016 at IMS - Forest Refuge

2016-12-04 Spirit Rock, Guided Meditation: 12 Fold Breathing & Yin Breathing with Manuela Mischke-Reeds 64:53
Heather Sundberg
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Recording #4, Guided Meditation: 12 Fold Breathing & Yen Breathing
Spirit Rock Meditation Center

2016-12-04 Spirit Rock, Guided Meditation: 10 Point Body Scan Lying Down Practice: taught by Manuela Mischke-Reeds. 60:58
Heather Sundberg
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Session #3, Awakening through the Body taught by Manuela Mischke-Reeds
Spirit Rock Meditation Center

2016-12-04 Spirit Rock, Teaching & Guided Practice: 1st Foundation of Mindfulness & Mindfulness of the Nervous System 16:57
Heather Sundberg
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Session #2, Awakening through the Body
Spirit Rock Meditation Center

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