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In Memoriam: Rick Woudenberg

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Dharma Talks
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2013-12-01 Guided Meditation: Cultivating the Perception of Impermanence, Part 2 46:59
Ajahn Sucitto
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Insight Meditation Society - Forest Refuge :  November 9 to December 8 2013 at IMS - Forest Refuge

2013-12-01 Guided Meditation: Cultivating the Perception of Impermanence, Part 1 48:51
Ajahn Sucitto
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Insight Meditation Society - Forest Refuge :  November 9 to December 8 2013 at IMS - Forest Refuge

2013-11-29 Equanimity Reflection and Guided Meditation 57:45
Greg Scharf
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Insight Meditation Society - Retreat Center :  Three Month - Part 2

2013-11-18 The Brahmaviharas - Metta, Mudita, Karuna And Upekha 54:34
Dhammaruwan
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Guided Meditation Instructions on Metta and Compassion. The heart of the path is being a good person. Expounding Metta (friendliness), Mudita (appreciative joy), Karuna (compassion) and Upekha (equanimity).
Insight Meditation Society - Retreat Center :  Three Month - Part 2

2013-11-15 Guided Meditation on the Three Strands of Breathing 50:23
Ajahn Sucitto
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Insight Meditation Society - Forest Refuge :  November 9 to December 8 2013 at IMS - Forest Refuge

2013-11-11 Guided Compassion Meditation 57:07
Greg Scharf
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Guided compassion meditation with emphasis on working with difficult relationships
Insight Meditation Society - Retreat Center :  Three Month - Part 2

2013-11-03 Mindfulness, Consciousness And The Practice Of Meditation 69:28
Dhammaruwan
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The four foundations of mindfulness, right and wrong mindfulness. Awareness and meditation. The practice of meditation in relation to consciousness. Fatigue of samsara and the retreat experience. Guided meditation instructions.
Insight Meditation Society - Retreat Center :  Three Month - Part 2

2013-10-27 Open and Free: A Life of Liberation 1:52:54
Martin Aylward
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Dharma practice points us towards liberation; boundless freedom of being, great depths of love and joy, and a graceful participation in life’s unfolding. What is liberation? What seems to be in the way, right now, of living freely? What is your deepest knowing, and how can it liberate you, here and now? The day will be led by Martin Aylward, and is open to both committed dharma students, and those who may be totally new to practice, but feel themselves drawn to freedom of being. There will include silent and guided meditation practice, teachings and discussion, and some dialog exercises. The day will emphasize a direct exploration of freeing up our life, right in the midst of living it.
New York Insight Meditation Center :  NYI Regular Talks

2013-10-27 Morning Instructions and Q&A 60:11
Greg Scharf
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Beginning with chanting of refuges and precepts, followed by guided meditation/instructions and Q&A
Insight Meditation Society - Retreat Center :  Three Month - Part 2

2013-10-25 The Brahmaviharas - Metta (Friendliness) 56:16
Dhammaruwan
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Introducing the Brahmaviharas. Fundamental nature of everyone is to be good. Misconceptions of Metta (Friendliness). Importance of friendliness in meditation practice. How to and how not to practice metta or friendliness. Guided meditation instructions.
Insight Meditation Society - Retreat Center :  Three Month - Part 2

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