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The greatest gift is the
gift of the teachings
 
Dharma Talks
2013-06-04 Guided Meditation: Mindfulness of Breathing 63:59
Ajahn Sucitto
Breathing gets conditioned by how we live our lives – energy can be mottled and unbalanced. It is a signifier of the heart. We can take time during retreat to take samādhi as a way of life, unifying body, heart and mind to bring into fruition the factors of awakening.
Spirit Rock Meditation Center Holistic Awareness: A Monastic Dana Retreat

2013-06-03 A Generosity of Presence: Guided Meditation 24:08
Ayya Medhanandi
When we remember to empty out all the distraction, all the movement, all the roughness of life, nameless, formless, without identity - we touch the shore of truth as waves touch the shores of the ocean, reaching our true home in the fullness of this moment exactly as it is.
Spirit Rock Meditation Center Holistic Awareness: A Monastic Dana Retreat

2013-06-02 Guided Meditation - Introduction To Compassion 44:01
Greg Scharf
Insight Meditation Society - Retreat Center Liberation of Heart and Mind: Insight Meditation and Lovingkindness Retreat

2013-05-28 Guided Metta Meditation - Receiving From Benefactors 41:17
Greg Scharf
Insight Meditation Society - Retreat Center Liberation of Heart and Mind: Insight Meditation and Lovingkindness Retreat

2013-05-27 Morning Instructions and Reflection 14:52
Greg Scharf
Guided Meditation/Instructions and reflection on the hindrances.
Insight Meditation Society - Retreat Center Liberation of Heart and Mind: Insight Meditation and Lovingkindness Retreat

2013-05-23 Guided Meditation Day 3 50:52
Pascal Auclair
Spirit Rock Meditation Center Awakening in the Body Retreat

2013-05-20 Guided Meditation with Sound 24:48
Jack Kornfield
Jack leads a guided meditation on sound. Using bells and spoken word
Spirit Rock Meditation Center Monday and Wednesday Talks

2013-05-20 People of Color Sangha Evening: May 20, 2013 1:28:21
Gina Sharpe
People of Color Sangha Evening: May 20, 2013 with Gina Sharpe. This begins with a guided meditation, then a Q and A and then a talk on Training the Mind.
New York Insight Meditation Center NYI Regular Talks

2013-05-18 Guided Equanimity Meditation 17:47
Lila Kate Wheeler
Phrases adapted from meditations by Maddy Klyne, Ken McLeod, the Reverend Howard Thurman and others.
Insight Meditation Society - Retreat Center The Flavors of Kindness: A Retreat on the Divine Abodes

2013-05-18 Guided Mudita Meditation 25:02
Greg Scharf
The meditation begins with the practice of opening to happiness, success, good fortune in one's own life and receiving appreciation from benefactors. We then turn this quality of gladness and connection towards the good fortune of others.
Insight Meditation Society - Retreat Center The Flavors of Kindness: A Retreat on the Divine Abodes

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