Ajahn uses this refuge mantra at 27:30: Buddhaṃ me jīvitaṃ yāva nibbānaṃ saranaṃ gacchāmi Dhammaṃ me jīvitaṃ yāva nibbānaṃ saranaṃ gacchāmi Sanghaṃ me jīvitaṃ yāva nibbānaṃ saranaṃ gacchāami {To the Buddha I go for refuge living my life to realize nibbana To the Dhamma I go for refuge living my life to realize nibbana To the Sangha I go for refuge living my life to realize nibbana}

Questions are précised. Q1 I heard you say energy is there before effort. Can you expand on this? Q2 08:14 Can you elaborate on citta and consciousness? Q3 26:49 Teachers have taught us about the slow effacement of the self. You’re teaching us to fully embody us. I am confused.

Questions are précised: Q1 Sometimes it's difficult to know what the right thing to do is. Or perhaps doubt arises when the moment has passed and you think maybe I misunderstood or I misinterpreted. Q2 05:49 How do we resolve things that in the heart remain unresolved, unfulfilled for a long time, even over generations and continue to unsettle us? Q3 13:00 You said earlier that thoughts don't have an endpoint. The image that came to my mind was scrolling on a phone. Could you talk a little more about that? Q4 21:31 Could you explore the process of resolution. Is there something that I can do to integrate the energies? Q5 25:57 I want to ask about clinging and letting go. How is the clinging happening? What is the difference between repressing/ pushing away and letting go?