Introduced by gratitude to teachers and lineage. Followed by a thorough description of mindfulness and the four foundations of mindfulness. Concluded by how to support skillful states of faith and courageous energy.
How to be in the moment in the face of life difficulties. How to live “into life” in the presence of loss and death. The power of gratitude and trust, and ways to cultivate them as mindfulness practice.
As we invite the qualities of generosity and gratitude into our lives, they help us to gladden our hearts and minds, becoming the seeds of joy in the journey of awakening.
This talk was given on Thanksgiving expressing gratitude for the human
heart's capacity for love and understanding. The preciousness of a
human life lies in the potential of our hearts to be transformed. How
can we forgive our lives so that we'll have a completely loving heart?
It is said that there are two rare and precious beings in this world; one who is generous and one who feels gratitude. This talk is about how these qualities bring to our daily lives more happiness, and how generosity
leads to liberation.
