2022-04-24 A Boundless Passion 1:28:15
Nathan Glyde	Download Listen
A guided meditation sending mettā and compassion to phenomena (rather than beings). Then a reflection and discussion about what insights, wisdom, and well-being, we feel from this kind of practice. Plus, where further can this practice take us. For more, see my upcoming course at Gaia House: https://gaiahouse.co.uk/programme-2022/wisdom-of-compassion/
Gaia House :  Online Dharma Hall - Apr 2022

2022-04-16 Reflections and Guided Meditation 41:48
River Wolton	Download Listen
The ground of metta.
Gaia House :  Insight Meditation and Yoga

2022-04-15 Guided Metta meditation. 43:10
Greg Scharf	Download Listen
Radiating metta to all beings.
Insight Meditation Society - Retreat Center :  Embodying Kindness & Wisdom: Insight & Lovingkindness Meditation Retreat

2022-04-15 Mettā meditation towards oneself, Discussion of types of investigation/insight 1:36:09
Bhante Sujato	Download Listen
From Harris Park. Mettā meditation towards oneself. Discussion of types of investigation/insight assessment of one's wisdom; vīmaṁsa (investigation), paccavekkhana (reviewing/reflection). Expertise and how you might know that you know.
Lokanta Vihara

2022-04-14 Guided Metta meditation 45:31
Roxanne Dault	Download Listen
Opening to self, a good friend, and a neutral being
Insight Meditation Society - Retreat Center :  Embodying Kindness & Wisdom: Insight & Lovingkindness Meditation Retreat

2022-04-13 Metta for self and easy people. 47:33
Rebecca Bradshaw	Download Listen
An introduction plus a guided meta meditation
Insight Meditation Society - Retreat Center :  Embodying Kindness & Wisdom: Insight & Lovingkindness Meditation Retreat

2022-04-06 Reflections on the metta sutta. 23:59
Caroline Jones	Download Listen
Insight Meditation Society - Forest Refuge :  April 2022

2022-04-05 Guided Metta (loving-kindness) practice 50:26
Caroline Jones	Download Listen
Insight Meditation Society - Forest Refuge :  April 2022

2022-03-29 Guided Sit--Metta (Retreat at Spirit Rock) 66:52
Diana Winston	Download Listen
Spirit Rock Meditation Center :  Living with Awareness Retreat

2022-03-28 Guided Sit--Metta (Retreat at Spirit Rock) 48:40
Mark Coleman	Download Listen
Spirit Rock Meditation Center :  Living with Awareness Retreat

2022-03-20 Afternoon Pt 2 - Guided Metta Meditation 37:37
Alan Lewis	Download Listen
Labelling experiences as significant and insignificant. Paying attention to what seems insignificant, finding nourishment in unlikely places.
Gaia House :  Settling with What Is

2022-03-18 Sīla, Mettā meditation, Q+A 1:22:34
Bhante Sujato	Download Listen
From Harris Park. Sīla - a life in the Dhamma as foundation for meditation. Mettā meditation guided by Bhante Sujato. Q+A: gratitude as an aspect of mudita. The role of mettā when dealing with trauma.
Lokanta Vihara

2022-03-18 Metta for Myanmar and Ukraine 46:17
Mark Nunberg	Download Listen
Common Ground Meditation Center :  Monthly Lovingkindness Practice Group

2022-03-16 Forgiveness for self and metta the difficult person 42:59
Erin Treat	Download Listen
Insight Meditation Society - Retreat Center :  Women in Meditation

2022-03-14 Mettā and Heartbreak 38:21
Kate Munding	Download Listen
Spirit Rock Meditation Center

2022-03-13 Transformational Attitudes 1:11:16
Zohar Lavie	Download Listen
Exploring metta, friendliness; karuna, compassion; and other transformative ways of relating to ourselves and the world. Guided meditation, Dharma reflection, in the Online Dharma hall of Gaia House.
Gaia House :  Online Dharma Hall - Mar 2022

2022-03-13 Transformational Attitudes 1:11:16
Zohar Lavie	Download Listen
Exploring metta, friendliness; karuna, compassion; and other transformative ways of relating to ourselves and the world. Guided meditation, Dharma reflection, in the Online Dharma hall of Gaia House.
Gaia House :  Online Dharma Hall - Mar 2022

2022-03-11 Mettā, Brāhmā vihārā, Guided mettā meditation, Dhamma talk on mettā meditation method 1:31:10
Bhante Sujato	Download Listen
From Harris Park. Bhante Sujato: Mettā as an experience vs. a philosophical idea; found inside rather than outside, independent rather than grasping. Brāhmā vihārā. Guided mettā meditation. Dhamma talk: background on the mettā meditation method as taught by Ajahn Mahā Chatchai. Patience as a warm-up. Grounding the experience of mettā firmly in the body. Explanantion of "nimittā".
Lokanta Vihara
Attached Files: A Flower Called Mettā by Ajahn Chatchai (Link)

2022-03-11 Guided Meditation - Radiating Metta to All Beings (Retreat at Spirit Rock) 43:52
Greg Scharf	Download Listen
Radiating Metta to All Beings
Spirit Rock Meditation Center :  March Insight Meditation One Month Retreat

2022-03-10 Guided Meditation: Metta Practice -- All Beings (Retreat at Spirit Rock) 44:06
Andrea Fella	Download Listen
Spirit Rock Meditation Center :  March Insight Meditation One Month Retreat

2022-03-06 Guided Meditation 40:48
Zohar Lavie	Download Listen
Metta to sensations.
Gaia House :  The Boundless Heart of Metta

2022-03-06 Meditation Instructions 60:30
Zohar Lavie	Download Listen
Metta to the challenging person.
Gaia House :  The Boundless Heart of Metta

2022-03-05 Dharma Talk 53:49
Zohar Lavie	Download Listen
Boundless Metta
Gaia House :  The Boundless Heart of Metta

2022-03-05 Guided Metta Meditation 28:06
Zohar Lavie	Download Listen
Metta to self, neutral person, and all.
Gaia House :  The Boundless Heart of Metta

2022-03-05 Meditation Instructions 60:01
Jake Dartington	Download Listen
Metta to the neutral person, and the benefits of Metta practice.
Gaia House :  The Boundless Heart of Metta