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Dharma Talks
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2023-06-15 short talk: pāramī of mettā, kindness 16:00
Jill Shepherd
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A short exploration of kindness: how it's supported by our capacity to rest, and is itself a restful quality
Auckland Insight Meditation :  Auckland Insight weekly talks 2023

2023-06-09 Sati, Samadhi, Panna and Metta 15:16
Ayya Santussika
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Going deeper as we enter the 2nd half of this retreat, exploring the Buddha's words: ‘This is peaceful, this is sublime, that is, the stilling of all activities, the letting go of all attachments, the ending of craving, dispassion, cessation, Nibbāna.’ How can we have sati, samadhi and panna continuously?
Cloud Mountain Retreat Center :  The Buddha’s Gradual Path: Spiritual Progress in Lay Life

2023-06-08 Guided Metta Meditation 32:07
Ayya Santussika
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Cloud Mountain Retreat Center :  The Buddha’s Gradual Path: Spiritual Progress in Lay Life

2023-06-04 Guided Meditation 36:45
Nathan Glyde
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Mettā to sensations.
Gaia House :  Living With Illness and Loss

2023-06-02 At the Shrine of Forgiveness 22:02
Ayya Medhanandi
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It’s good to clear everything before we die, to leave no spiritual debts that may heavily impact our karma. Seeing the powerful healing of joy and kindness, I take up the practice of inner cleansing day by day, applying metta – loving-kindness practice – through the luminosity of forgiveness. This potent flame of reconciliation melts away any harmful residue or holding in the heart so that not a flutter or tremor of ill-will remains. Let us avail ourselves of its power. At the shrine of forgiveness, we light the light of joy and freedom within while fostering happiness for other beings. This is the fount of both medicine and cure – reconciliation and liberation of the heart.
Satipanna Insight Meditation (SIMT)

2023-05-29 Evening Mettā Practice 23:52
Gavin Milne
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Inner parts and other beings.
Gaia House :  Online Dharma Hall - May 2023

2023-05-29 Morning Instructions 40:47
Sari Markkanen
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Pacticing Mettā
Gaia House :  Family Retreat

2023-05-28 Evening Session 47:26
Sari Markkanen
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Brahma Viharas and Self Compassion, Mettā Meditation.
Gaia House :  Family Retreat

2023-05-25 Metta and Karuna: Unlimited Kindness and Compassion (Retreat at Spirit Rock) 38:19
Ayya Santussika
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Developing a felt sense of loving-kindness and compassion as based on the meditation instructions the Buddha taught
Spirit Rock Meditation Center :  Where Wisdom and Compassion Meet - A Retreat with Buddhist Nuns (252R23) - On Land with Ayya Anandabodhi, Ayya Santacitta and Emily Carpenter

2023-05-19 Guided metta meditation. 54:22
Caroline Jones
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Insight Meditation Society - Forest Refuge :  May 2023

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