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Dharma Talks
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2023-09-22
On Free-ness
49:13
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Martin Aylward
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Reflecting on the retreat title - ‘A joyful liberation’ - Martin looks at nuances of joy, and at that which is liberating, pointing beyond our formal meditation practices, into the wider realms of an integrative dharma practice with its personal, social and ecological dimensions.
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Gaia House
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A Joyful Liberation
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2023-09-21
Ask Joseph: Group Mentorship Program
1:30:44
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Joseph Goldstein
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In this special group mentorship program, IMS co-founder Joseph Goldstein offers support to meditators seeking to unlock the secrets of deep practice. The program offers a rare opportunity to ask questions that may be shared by others and to receive customized instruction while being in community and learning from each other.
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Insight Meditation Society - Online
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2023-09-20
Navigating Uncertainty with Courage and Tenderness
46:43
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Kaira Jewel Lingo
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This session is an invitation to come home to our body and mind so that we can meet the uncertainty of our times with courage and tenderness. With so many aspects of our lives impacted and disrupted by uncertainty and change, we will create space to care for our nervous systems, deepen connection to ourselves and others, and become intimate with the real unreliability of our circumstances and where we can nevertheless find true refuge. We will practice to hold ourselves and our communities with compassion and wisdom.
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Cambridge Insight Meditation Center
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2023-09-20
Meditation: Opening to the Flow
23:30
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Tara Brach
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This meditation begins with gathering awareness of the breath. We then reflect on our deepest intention, sensing what most matters. With a listening attention, becoming aware of sounds that arise and pass away. We scan through the body, sensing the changing experience of energy and aliveness. Letting everything happen… not opposing anything… not controlling… moment to moment. Listening to and feeling this moment as an ever-changing river of experience. Opening to this changing flow and letting life flow through us.
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Insight Meditation Community of Washington DC
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