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The greatest gift is the
gift of the teachings
 
Dharma Talks
2011-11-13 Sunday Evening 34:19
Mark Nunberg
Guided Meditation
Common Ground Meditation Center

2011-11-05 Guided Meditation 36:48
Julie Wester
Cultivating grounded, spacious inclusive awareness. Guided meditation to support establishing awareness of body and breath expanding to receive flow of all existence.
Spirit Rock Meditation Center Grounded and Spacious: A Retreat for Experienced Women Practitioners

2011-10-11 Busy Life, No-Self – Introduction & Guided Meditation 25:23
Joseph Goldstein
Insight Meditation Society - Retreat Center IMS Audio Files

2011-10-11 Busy Life, No-Self – Guided Meditation only 19:18
Joseph Goldstein
Insight Meditation Society - Retreat Center IMS Audio Files

2011-10-09 Guided Meditation - Simple Awareness 49:41
Ajahn Sucitto
Recollecting the Buddha’s awakening, we also sit, firmly, simply. When the forces of thought and feeling come, we sit peacefully, refusing to fight, run away or get involved. Letting it all move through, where is the stillness? Clarity is the mark of awakened ones, knowing exactly what is arising – naming it, sensing it.
Cittaviveka Vassa Group Retreat

2011-09-30 Guided Meditation 29:24
Gregory Kramer
Gaia House Insight Dialogue: The Four Noble Truths Come Home

2011-09-25 Guided Metta Meditation 38:43
Ayya Anandabodhi
Spirit Rock Meditation Center

2011-09-24 1 Morning Chanting and Guided Meditation 11:32
Ajahn Sucitto
Cittaviveka Five Day Study Retreat

2011-09-21 Part 2: Do You Make Regular Visits to Yourself? 1:19:04
Tara Brach
These two classes cover the basic instructions for Buddhist mindfulness (vipassana or insight) meditation. The first class explores the attitude we bring to meditation that makes it rewarding, and the training that helps us in "coming back" from thoughts. The second class guides us in "being here," in cultivating a mindful awareness that recognizes and accepts what is happening in the present moment. Both classes include guided meditations and valuable reminders that can support you in developing a rich meditation practice.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2011-09-15 Meditation with Instructions 17:35
Phillip Moffitt
Renunciation and earth and air elements; guided meditation
Spirit Rock Meditation Center Mindfulness Training for Yoga Teachers Program (Retreat 2)

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