To be mindful of our present experience along with our gentle breath, can allow us to free our grasping and ill will, and allow us to feel the conditions that come and go like ocean waves.
The talk explores the aspects of practice of collecting the mind, intuitive insight, non-separation of a single taste, and ordinariness, through sharing stories, poetry and teachings.
Review of instructions given in the last three days. In addition, a reflection on recognizing vitaka, vicara, piti, and sukha. When they are being experienced and to what degree with acknowledgment and appreciation.
