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Dharma Talks
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2025-03-04 Guided Meditation - Meditating into Joy and Calm 40:31
Zohar Lavie
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Gaia House :  Radical Freedom, Wise Response

2025-03-04 Guided Meditation: Noticing Balance or Leaning 38:40
Dawn Neal
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Insight Santa Cruz :  Introduction to Mettā (lovingkindness) meditation

2025-03-02 Meeting The Body With Loving Attention 30:30
Jean Esther
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This is a Guided body scan meditation infused with metta.
Insight Meditation Society - Retreat Center :  Living Dharma: Infusing Mindfulness Practice with the Spirit of Inquiry - 25MG

2025-03-02 Simple Practice Instructions, Part 1 - Meditation 29:46
Mark Nunberg
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Common Ground Meditation Center :  Weekly Dharma Series

2025-03-02 Finding Your Anchor in Meditation (Retreat at Spirit Rock) 58:38
Anushka Fernandopulle
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Guided practice of tuning into mindfulness of the body with breath as a possible anchor.
Spirit Rock Meditation Center :  March Insight Meditation 1-Month Retreat

2025-03-01 Guided Meditation - Softening, Opening & Attending to Experience 44:51
Zohar Lavie
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Gaia House :  Radical Freedom, Wise Response

2025-03-01 Meditation Instructions - Ageing 59:09
Nathan Glyde
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The first of the recollections: Breathing gently, I lovingly remember that ageing is part of life; I am of the nature to grow old.
Gaia House :  Letting In

2025-03-01 23 instructions and meditation: Opening to the heart qualities of the brahmavihāra 54:16
Willa Thaniya Reid
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Te Moata Retreat Center :  Nine-day retreat: The heart’s release - Cultivating the spiritual faculties

2025-02-28 Opening Meditation: Letting In, Letting Be, Letting Go 35:57
Nathan Glyde
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Supporting the container for our exploration.
Gaia House :  Letting In

2025-02-28 20 instructions and meditation: Opening to gladness 42:46
Jill Shepherd
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Te Moata Retreat Center :  Nine-day retreat: The heart’s release - Cultivating the spiritual faculties

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