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Dharma Talks
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2024-10-10 Equanimity Practice 20:32
DaRa Williams
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Insight Meditation Society - Forest Refuge :  October 2024

2024-10-09 Meditation: Disarming Our Hearts 10:53
Tara Brach
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Most of us know the suffering of feeling separate from others. In this guided meditation, we explore how we can re-open our hearts by intentionally bringing a caring mindful presence to our own vulnerability, and then extending that presence to include others. When inhabiting that presence, we are able to respond to relational conflict and distance with a growing creativity and love.
Insight Meditation Community of Washington DC

2024-10-09 Guided Reflection: Sense of Self 20:21
Deborah Ratner Helzer
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Exploring the perception of personality in experiences
Insight Meditation Society - Forest Refuge :  October 2024

2024-10-05 GM 20:11
Ajahn Sucitto
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Dhamma Stream Online Sessions

2024-10-05 La bienveillance libérée 27:03
Pascal Auclair
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Méditation guidée
True North Insight :  Présence et silence au cœur de la nature

2024-10-04 Midday Meditation 21:20
Leslie Booker
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Big Bear Retreat Center :  Awakening Mindfulness and Compassion

2024-10-02 Meditation: Embodying Acceptance and Care 15:33
Tara Brach
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This guided meditation helps us cultivate a friendly relationship with our experience. Using the image of a smile, we bring a gentle presence alive in our bodies, and then open to the heartspace that includes all facets of life. The meditation closes with a verse from poet, Dorothy Hunt, “Peace is this Moment Without Judgment.”
Insight Meditation Community of Washington DC

2024-10-02 Midday Meditation 27:28
Diana Winston
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Big Bear Retreat Center :  Awakening Mindfulness and Compassion

2024-10-01 Understanding the Buddha's Path of Awakening - Part 1 - Meditation 29:15
Mark Nunberg
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Common Ground Meditation Center :  Weekly Dharma Series

2024-09-30 Cultivating Wholesome Relationships - Week 4 of 5 - Meditation 28:00
Mark Nunberg
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Common Ground Meditation Center :  Buddhist Studies: Cultivating Wholesome Relationships

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