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Dharma Talks
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2010-02-09 Meditating on the Body 3:36
Shaila Catherine
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Guided meditation, meditation instructions
Insight Meditation South Bay - Silicon Valley
In collection: Featured Guided Meditations

2010-02-02 Guided Meditation on the Four Elements 39:30
Bob Stahl
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The meditation on the four primary elements supports one to penetrate beyond the normal level of conceptual labels and categories. One begins to connect directly with the elements of solidity, liquidity, motion, and temperature within the body and discover their intrinsically impermanent and insubstantial natures.
Insight Meditation Society - Retreat Center :  Uncovering the First Foundation of Mindfulness: Insight Meditation Retreat

2010-02-02 Guided Meditation on Death 41:37
Richard Shankman
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Guided meditation reflecting on death.
Insight Meditation Society - Retreat Center :  Uncovering the First Foundation of Mindfulness: Insight Meditation Retreat

2010-02-01 Guided Meditation on Tears, Grease, Saliva, Mucus, Oil of the Joints, Urine. 40:21
Bob Stahl
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This is a guided meditation on the 32 Parts of the Body beginning with Tears, Grease, Saliva, Mucus, Oil of the Joints, Urine. The practice involves reciting the parts verbally and then mentally and to know the color, shape, location, direction, delimitation, as well as the definition and function of each part. The methodical practice of the 32 Parts of the Body Meditation can help the meditator understand the true nature of the body and no self.
Insight Meditation Society - Retreat Center :  Uncovering the First Foundation of Mindfulness: Insight Meditation Retreat

2010-02-01 Guided Meditation on Bile, Phlegm, Pus, Blood, Sweat, Fat 39:49
Richard Shankman
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This is a guided meditation on the 32 Parts of the Body beginning with Bile, Phlegm, Pus, Blood, Sweat, Fat. The practice involves reciting the parts verbally and then mentally and to know the color, shape, location, direction, delimitation, as well as the definition and function of each part. The methodical practice of the 32 Parts of the Body Meditation can help the meditator understand the true nature of the body and no self.
Insight Meditation Society - Retreat Center :  Uncovering the First Foundation of Mindfulness: Insight Meditation Retreat

2010-02-01 Guided Meditation on Large Intestines, Small Intestines, Stomach, Feces, Brain. 43:40
Bob Stahl
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Description: This is a guided meditation on the 32 Parts of the Body beginning with Large Intestines, Small Intestines, Stomach, Feces, Brain. The practice involves reciting the parts verbally and then mentally and to know the color, shape, location, direction, delimitation, as well as the definition and function of each part. The methodical practice of the 32 Parts of the Body Meditation can help the meditator understand the true nature of the body and no self.
Insight Meditation Society - Retreat Center :  Uncovering the First Foundation of Mindfulness: Insight Meditation Retreat

2010-01-31 Guided Meditation on Heart, Liver, Diaphragm, Spleen, Lungs 41:34
Bob Stahl
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This is a guided meditation on the 32 Parts of the Body beginning with Heart, Liver, Diaphragm, Spleen, Lungs. The practice involves reciting the parts verbally and then mentally and to know the color, shape, location, direction, delimitation, as well as the definition and function of each part. The methodical practice of the 32 Parts of the Body Meditation can help the meditator understand the true nature of the body and no self.
Insight Meditation Society - Retreat Center :  Uncovering the First Foundation of Mindfulness: Insight Meditation Retreat

2010-01-31 Guided Meditation on Flesh, Sinews, Bone, Bone Marrow, Kidneys 44:49
Richard Shankman
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This is a guided meditation on the 32 Parts of the Body beginning with Flesh, Sinews, Bone, Bone Marrow, Kidneys. The practice involves reciting the parts verbally and then mentally and to know the color, shape, location, direction, delimitation, as well as the definition and function of each part. The methodical practice of the 32 Parts of the Body Meditation can help the meditator understand the true nature of the body and no self.
Insight Meditation Society - Retreat Center :  Uncovering the First Foundation of Mindfulness: Insight Meditation Retreat

2010-01-31 Guided Meditation on Head hair, Body Hairs, Nails, Teeth, Skin 34:46
Bob Stahl
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This is a guided meditation on the 32 Parts of the Body beginning with Head hair, Body Hairs, Nails, Teeth, Skin. The practice involves reciting the parts verbally and then mentally and to know the color, shape, location, direction, delimitation, as well as the definition and function of each part. The methodical practice of the 32 Parts of the Body Meditation can help the meditator understand the true nature of the body and no self.
Insight Meditation Society - Retreat Center :  Uncovering the First Foundation of Mindfulness: Insight Meditation Retreat

2010-01-31 Guided Meditation: The Vastness of Awareness 48:22
Rob Burbea
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Please note that these talks are from a 4 week retreat for experienced meditators. The talks and meditations can be listened to in any order or individually, but as they progressively unfold different levels of understanding of Emptiness, they will probably be more fully understood and the practices more easily developed if taken in series.
Gaia House :  Meditation on Emptiness (2010)

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