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Dharma Talks
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2020-12-06 Sunday Afternoon Session 43:55
Thanissara, Kittisaro
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Spirit Rock Meditation Center :  "Essence: Accessing Peace Within Uncertain Times" with Kittisaro and Thanissara

2020-12-06 L’alchimie de la pleine conscience 46:42
Pascal Auclair
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True North Insight :  Le coeur en équilibre

2020-12-06 Méditation guidée : Compassion 36:58
Pascal Auclair
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True North Insight :  Le coeur en équilibre

2020-12-06 Guided Meditation – Training the Mind with Light Touch and Listening 25:36
Ajahn Sucitto
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Citta is energetic, its energies habituated to going out. Settle and calm it through the body, and sustain attention with light touch and listening, vitaka-vicara. Listen for a long time to what you place your attention on. Mind becomes calm and receptive.
Bodhi College :  Citta: Mind, Heart, Spirit

2020-12-06 The Eightfold Noble Path: Right Effort 1:29:40
Eugene Cash
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San Francisco Insight Meditation Community

2020-12-06 Reach Out a Gentle Hand to Your Mind 27:55
Ayya Santacitta
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Guided Meditation | San Francisco Insight
Aloka Vihara Forest Monastery

2020-12-06 The Fork Story & Other Meal Reflections 25:58
Ayya Santacitta
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Guided Meditation | San Francisco Insight
Aloka Vihara Forest Monastery

2020-12-06 How to Let Go? 28:52
Ayya Santacitta
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San Francisco Insight
Aloka Vihara Forest Monastery

2020-12-07 Guided Meditation – Centring and Stabillizing Citta 39:11
Ajahn Sucitto
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Citta is our center, but it’s conditioned to allowing itself to be occupied with transient phenomena. In meditation we can shift back to citta as the center, thereby weakening the habits of running out and trying to control circumstances.
Bodhi College :  Citta: Mind, Heart, Spirit

2020-12-07 Guided Meditation – Intentional Aspect of Citta 29:13
Ajahn Sucitto
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Beginning with citta’s ability to intend and attend, steer away from distractions and compulsions. Establish mindfulness (sati ) using body as a mooring post. Guidance around breathing and body follow.
Bodhi College :  Citta: Mind, Heart, Spirit

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