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Dharma Talks in English
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2021-06-13 The Five Elements & Metta 46:13
Ayya Santacitta
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Guided Meditation | Seattle Theravada Buddhist Community
Aloka Vihara Forest Monastery

2021-06-14 Summer Solstice | Monday Night Talk 55:50
Jack Kornfield
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Here we are in the change of seasons—the great turning. The sun is something for us to pay attention to, something we often take for granted. Notice the way the gift of sunlight streams behind everything—it feeds the plants we eat. We can be grateful for sunlight and trees, for people we love, for moments of goodness, and for the breath within our breast. And as our gratitude grows, we may discover a happiness without cause.
Spirit Rock Meditation Center

2021-06-14 Q and A: Summer Solstice | Monday Night talk 21:30
Jack Kornfield
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Q and A from Monday Night Dharma Talk, Summer Solstice 06-14-2021
Spirit Rock Meditation Center

2021-06-14 Meditation: Summer Solstice | Monday Night 26:41
Jack Kornfield
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May you be at ease. May you be well. May you be healed. May you be happy. As you offer this lovingkindness to yourself, image you can fill yourself with the light of your loving awareness.
Spirit Rock Meditation Center

2021-06-14 Week 1: Cultivating Mindful Awareness 1:17:33
Juha Penttilä
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Teachings and Guided Meditation
Gaia House :  Foundations of Meditation

2021-06-14 Equanimity 38:55
Brian Lesage
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Mountain Hermitage :  Finding Freedom through Insight Meditation

2021-06-15 Freeing Our Hearts through Forgiveness 37:56
Brian Lesage
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This talk offers reflections on the practice of forgiveness as well as a guided meditation on Forgiveness.
Mountain Hermitage :  Finding Freedom through Insight Meditation

2021-06-15 The Spectrum of Awareness Practices 51:07
Diana Winston
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This talk details the Spectrum of Awareness Practice-- a map for exploring how many types of awareness meditations fit together. We explore how to move from narrow, focused awareness, through an investigative awareness, to open awareness, and to natural awareness-- an open, spacious, awareness of awareness.
Spirit Rock Meditation Center :  Mindfulness for Everyone: Practicing Across the Spectrum of Awareness

2021-06-16 Self-Directed Loving Kindness 45:25
Diana Winston
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We practice loving kindness with an emphasis on how to send it to ourselves.
Spirit Rock Meditation Center :  Mindfulness for Everyone: Practicing Across the Spectrum of Awareness

2021-06-16 Appreciative Joy 37:28
Brian Lesage
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This talk offers reflections on Appreciative Joy followed by a guided meditation
Mountain Hermitage :  Finding Freedom through Insight Meditation

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