These talks investigate how fear, nature's protector, proliferates and becomes a trance of fear and the cause of deep suffering. We look at the "body of fear"- the thoughts, physicality, emotions and behaviors that express and fuel the trance of fear. Through stories and guided reflections we explore the ways that Buddhist meditation can free us from the grip of unhealthy fear.
Mindfulness of the body goes against the grain of our culture yet is fundamental for most of us to bring awareness, compassion and wisdom to daily life. We explore some of the transformation possible through mindfulness of the body.
