2021-09-15 A Thing is Not a Thing 49:06
Nathan Glyde	Download Listen
Exploring different lenses of equanimity, insight, and metta to see deeply and release dukkha.
Tovana Insight Meditation :  Mettā and Emptiness

2021-09-15 Meditation: Sitting Like a Mountain 24:31
Tara Brach	Download Listen
Meditation can empower us as we learn to access our potential for stability, strength and openness. This meditation calls on the image of a mountain as we awaken our body and mind to a full, vibrant presence. Closes with a metta (loving-kindness) prayer.
Insight Meditation Community of Washington DC

2021-09-10 Indigenous Metta with Elvina Charley 35:36
bruni dávila	Download Listen
Spirit Rock Meditation Center :  Retreat is Ceremony

2021-09-07 Loving Kindness (Metta) Practice - Radiating to the Ten Directions 44:59
Jaya Rudgard	Download Listen
Gaia House

2021-09-05 Metta & grenzenloses Gewahrsein 33:45
Ayya Santacitta	Download Listen
Geführte Meditation | Buddhistisches Zentrum Bad Gams
Aloka Vihara Forest Monastery

2021-08-07 Metta: Love Is Strong 45:41
Dawn Mauricio	Download Listen
True North Insight :  Black, Indigenous, and People of Colour Retreat

2021-08-06 Reflection on goodwill 11:18
Ajahn Sucitto	Download Listen
Acknowledge the capacity and willingness we have as humans for goodwill – and the horrific capacity we have for ill will. We use our practice to turn our attention towards goodwill and to exercise our ability to notice and generate heart energies. Metta allows us to put aside harmful energies and thoughts and to be grateful for the expanded state of mind that it brings. Equanimity means staying emotionally present regardless of our reaction to experience. We avoid perfectionist tendencies and ideas about what we should or should not do and maintain a generous heart.
Sunyata Buddhist Centre :  Open Stability

2021-07-28 Guided Meditation 43:45
Nathan Glyde	Download Listen
Metta to All Phenomena
Gaia House :  Coming to Life: Waking up to Intimacy with Existence

2021-07-27 Guided Metta Meditation 46:00
Zohar Lavie	Download Listen
Metta to Sensations
Gaia House :  Coming to Life: Waking up to Intimacy with Existence

2021-07-26 Dharma Talk: Metta as a Freeing Way of Looking 41:30
Zohar Lavie	Download Listen
Gaia House :  Coming to Life: Waking up to Intimacy with Existence

2021-07-26 Guided Metta Meditation 38:58
Nathan Glyde	Download Listen
Gaia House :  Coming to Life: Waking up to Intimacy with Existence

2021-07-25 Guided Metta Meditation 41:25
Zohar Lavie	Download Listen
Metta to an easy person, oneself, and the world.
Gaia House :  Coming to Life: Waking up to Intimacy with Existence

2021-07-22 Mettā meditation, Dhamma talk on rains retreat 1:18:41
Bhante Sujato	Download Listen
Mettā meditation and Dhamma talk by Bhante Sujato at the beginning of the rains retreat: brief introduction to the Buddha's first teaching which marks the establishment of the sangha. The original role of rains retreats as a community event. Rains today during the present Covid lockdown.
Lokanta Vihara

2021-07-16 "Guided Metta Practice" 0:00
Shelly Graf	(Recording not available)
Spirit Rock Meditation Center :  "July Insight Meditation Retreat" with Kamala Masters, Joseph Goldstein, bruni dávila, Shelly Graf and Walt Opie

2021-07-12 The Mettā Sutta and Things as Process 32:57
Willa Thaniya Reid	Download Listen
When we cultivate and sustain the deep friendliness and well-wishing described in the Mettā Sutta, a certain clarity starts to arise – one recognizes the shifting nature of everything, arising dependent on conditions. The upright heart grounded in love allows us to be present to what is. The grip of certainty softens and the tendency towards fixed views falls away.
Cittaviveka :  Love as the Breath of Life - an online retreat with Ajahn Sucitto and Willa Thāniyā Reid

2021-07-12 Metta for All Beings: Instructions & Guided Meditation 49:18
John Martin	Download Listen
Spirit Rock Meditation Center :  "July Lovingkindness Retreat" with Tempel Smith, Bonnie Duran, MPH, DrPH, John Martin, Sally Armstrong, Marcy Reynolds and Kristina Baré, MFT, SEP

2021-07-11 Metta and Equanimity: A Balanced, Spacious and Responsive Heart 56:02
John Martin	Download Listen
Spirit Rock Meditation Center :  "July Lovingkindness Retreat" with Tempel Smith, Bonnie Duran, MPH, DrPH, John Martin, Sally Armstrong, Marcy Reynolds and Kristina Baré, MFT, SEP

2021-07-10 Opening Talk - Bright Mind, Open Heart 39:29
Nathan Glyde	Download Listen
Introducing the theme of the retreat: insight, samatha (calm-aliveness) and metta. This talk has a live translation into Czech that is not recorded, yet it might seem slow as Nathan waits for the translation to complete before offering the next sentence.
SanghaSeva :  Bright Mind, Open Heart (With Long Silences Where Translation was)

2021-07-10 Opening Talk - Bright Mind, Open Heart (Silence Trimmed) 14:47
Nathan Glyde	Download Listen
Introducing the theme of the retreat: insight, samatha (calm-aliveness) and metta.
SanghaSeva :  Bright Mind, Open Heart (Silences Edited Off)

2021-07-10 Opening Talk - Bright Mind, Open Heart 45:28
Nathan Glyde	Download Listen
Introducing the theme of the retreat: insight, samatha (calm-aliveness) and metta. This talk has a live translation into Czech.
SanghaSeva :  Bright Mind, Open Heart (With Czech Translation)

2021-07-10 Metta Samadhi in Daily Life 65:49
Tempel Smith	Download Listen
The developed momentum of loving-kindness can become a stable flow of both happy contentedness and stability of attention. This is the unification and immersion (samadhi) cultivated through dedicated metta practice. Like a river unblocked by fallen trees and debris, the flow of the heart can reopen into a smoothly pouring stream called loving-kindness concentration or metta samadhi.
Spirit Rock Meditation Center :  "July Lovingkindness Retreat" with Tempel Smith, Bonnie Duran, MPH, DrPH, John Martin, Sally Armstrong, Marcy Reynolds and Kristina Baré, MFT, SEP

2021-07-10 Inflections of Love 53:02
Willa Thaniya Reid	Download Listen
We practice coming into full presence with the unshakable qualities of heart the Buddha pointed to. Noticing what is here, our relationship with it and the different inflections of the heart. If there’s hostility or unkindness, these are not true, they are defilements that obscure the truth. They need meeting and understanding, but not believing in. What is needed now is the quality of mettā, that deep well-wishing with the absence of any kind of hostility.
Cittaviveka :  Love as the Breath of Life - an online retreat with Ajahn Sucitto and Willa Thāniyā Reid

2021-07-10 Pervading Love - Guided Meditation 40:21
Bonnie Duran	Download Listen
This is a guided meditation starting with Metta for ourselves, then easy people, and ending with neutral people.
Spirit Rock Meditation Center :  "July Lovingkindness Retreat" with Tempel Smith, Bonnie Duran, MPH, DrPH, John Martin, Sally Armstrong, Marcy Reynolds and Kristina Baré, MFT, SEP

2021-07-09 Mettā meditation, "fireside chat" 1:26:03
Bhante Sujato, Bhante Akāliko	Download Listen
Mettā meditation led by Bhante Sujato, "fireside chat" in celebration of Bhante Akāliko's 6th anniversary of going forth! Book link: wiswo.org/#featuredbook
Lokanta Vihara

2021-07-09 Metta/Lovingkindness and Purification of negative mental factors 53:48
Bonnie Duran	Download Listen
Metta/Lovingkindness practice strengthens wholesome mental factors and allows us to see more clearly our negative mental factors. Seeing more clearly an important source of our suffering, hate/aversion, we are able to work more directly for our own and others' happiness.
Spirit Rock Meditation Center :  "July Lovingkindness Retreat" with Tempel Smith, Bonnie Duran, MPH, DrPH, John Martin, Sally Armstrong, Marcy Reynolds and Kristina Baré, MFT, SEP