Forgiveness as a practice will often take us to the edge of what we can accept. Drawing upon qualities of lovingkindness, compassion and patience we can learn to open to our deepest pain.
Our hearts capacity to love all beings and ourselves unconditionally, is discovered through understanding forgiveness, and the truth of interconnectedness. Freeing ourselves from fear, anger and hatred, reveals our life's capacity for a remarkable greatness of heart.
Using forgiveness, patience, and humor as we open up to what is unpleasant without experiencing aversion, and to what is pleasant without experiencing grasping.
Using forgiveness, patience, and humor as we open up to what is unpleasant without experiencing aversion, and to what is pleasant without experiencing grasping.
In an era of terrorism, vengeance and a thirsting for enemies, the practice of insight meditation offers the possibility of a trustworthy and transformative response to the heartbreak of these times. Following the talk is a guided forgiveness meditation.
