Thoughts and beliefs are navigational maps that are not inherently true. Rather, some serve us and others cause feelings of separation, self-aversion and/or blame of others. We can free ourselves from harmful beliefs by investigating them with a dedicated, mindful and courage presence. This talk guides us in mindful investigation through an illustrative story, an outline of steps, and a guided meditation that addresses limiting beliefs surrounding interpersonal conflict.
Key points- ground, safety; resonate with body as textures until breathing becomes apparent. Sample the feelings of breathing and enjoy it. Absorb the ‘sigh’, the felt impression
Skillful inquiry reveals the factor of feeling in all experience. By resonating empathetically within as it is there is clarity, inspiration and release.
