Meditation need not be limited to a practice that one can only do a on the cushion. When we bring the passion for truth to the center of our lives, it opens up every moment to be a moment of knowing truth.
How do we live and act wisely, whether in our meditation practice or in the rest of our lives? The core of our practice is to come back to wisdom moment-to-moment. The main teaching on wisdom that can guide us is the Four Noble Truths. We explore this teaching as a practical guide, requiring an understanding of causes and conditions. Yet wisdom ultimately must also be connected to to two further qualities to be whole - to compassion, and to courage.
A reflection on the nature of KAMMA in which the Buddha recognises that numerous conditions are responsible for our experience in this life. This is followed by an analysis of the ten UNDECLARED questions (is the world eternal, etc.) in terms of the Buddhist rejection of metaphysics in favour a pragmatic and therapeutic approach to living life in this world here and now.
This is a collection of 9 of Ajahn's earlier dharmaseed files from 2007 to 2021, that give instructions and encouragement on walking meditation. They have been selected to support a book by Ajahn entitled "A Moving Balance". This and other books by Ajahn Sucitto can be downloaded here: Forest Sangha - Books - Ajahn Sucitto
Metta is generally described and set in the context of the Brahmavihara - the divine abodes. A number of stories are told illustrating the quality of metta and four ways that metta transforms us are identified - (1) We learn to lead with our hearts; (2) We develop in concentration; (3) We purify our being; and (4) We connect more fully with others.
An examination of the four ENNOBLING truths as a process of re9rienting one's perspective on life in a conditioned world. Fully knowing dukkha - in all its aspects - leads naturally to a falling away of craving, which culminates in moments of STOPPING, in which the path opens up, i.e., one enters the stream.
