These regularly scheduled mornings begin with a guided meditation, sometimes followed by standing or walking meditation. There is a Dharma talk and often a question and answer period where attendees can inquire about practice.
It's a heavy load to carry our 'self' around…the myriad permutations of our thoughts (all the hopes and fears),
the feelings, opinions, perceptions and beliefs…believing that they are 'mine, 'me, 'myself. When we begin to
taste the truth of 'not-self' , often there is a feeling of great relief. Therein lies the potential for peace of
mind. This Dhamma talk includes two short guided meditations.
Anukampa is pulsating along with : chanting with the tender aspect of heart and relationship with pain; from our nervous unrest to the pain of the world
