Instructional overview of the Four Foundations of Mindfulness, focusing on intentional investigation, your attention with an allowing attitude. Vipassana, clear seeing, as outcome to this practice.
Cultivating skiils to live closely with this bodily process through sense experience. Practice in lying down, sitting, standing, and moving or walking.
This talk explores the range of skillful effort, from ardent and zealous practice to spacious relaxation. Shaila points to a nondual realization that reveals our freedom in both action and in ease.
Turning away is so natural to us but we must turn toward the aggression within us if we want to overcome it. Our practice is to do this, be patient with what we find, and learn to let it come and go rather than fix it. Then we will be able to act with kindness, and to change this world inside and out.
Thought is often related to as a “problem” in meditation. It is much more useful to include thought as an object of awareness: once we understand the nature of thought, it loses it power over us.
Success and Failure, Gain and Loss, Praise and Blame, Pleasure and Pain can haunt our life. All these wordly conditions weave in and out of each other.
