When practicing meditation we can observe different sensations in the body, feelings, states of mind, and mind objects. They are as they are – and we need to recognize and understand that.
The Dalai Lama often begins his talks "Everyone wants to be Happy... Nobody wants to suffer." It's true, and yet sadly, our ways of pursuing happiness are often the very cause of suffering. This talk describes the shadow side of seeking happiness, and the practices of presence that lead to spiritual freedom and genuine happiness.
As we begin a new cycle after Labor Day, it’s helpful to identify the basics of our practice, which I do with reference to a just-completed 3 weeks on retreat in the mountains. We look at 1. Foundations – ethics, intentions, creating a space away from habits. 2. Development of concentration and awareness. 3. Heart – practice and 4. Integration in our everyday lives.
The Buddha said that we continue to live in hostility, with confusion, because we hold onto preferences. Mindfulness practice helps us recognize and trust that awareness has no preferences
