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The greatest gift is the
gift of the teachings
 
Dharma Talks
2004-03-21 Five Hindrances 4:19
Joseph Goldstein
Insight Meditation Society - Retreat Center

2004-03-21 Why The Breath 14:39
Thanissaro Bhikkhu
The breath is like a mirror for the mind. When there’s greed, anger, delusion, they’ll show up in the breath. And you find that not only does the breath reflect the mind, but you can use the breath to have a positive effect on the mind as well.
Metta Forest Monastery
In collection: Exploring The Breath

2004-03-21 The Fullness Of The Breath 9:21
Thanissaro Bhikkhu
When the breath in the body is full, you find that it’s really resilient and eases your burdens in lots of ways. So experiment to see what a “full breath” is.
Metta Forest Monastery
In collection: Exploring The Breath

2004-03-21 The Breath's Potential 15:58
Thanissaro Bhikkhu
The mind is like an animal: that if it hasn’t been trained it’s difficult to live with. Once we train it, though, it stops creating so much suffering for itself. So we begin by staying in one place with something really simple: the breath.
Metta Forest Monastery
In collection: Exploring The Breath

2004-03-19 Refuge and Precepts 38:30
Sharon Salzberg

2004-03-18 Brahma Vihara 54:27
Sharon Salzberg

2004-03-17 Manifesting Our Intentions of Good Will and Lovingkindness 65:42
Joseph Goldstein

2004-03-15 Metta and Hindrances 53:35
Sharon Salzberg

2004-03-14 Intentions 46:30
Ajahn Sucitto
Cittaviveka Winter Retreat

2004-03-14 Moral Integrity - Sila 58:48
Sarah Doering
Insight Meditation Society - Forest Refuge March 2004 at IMS - Forest Refuge

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