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Dharma Talks
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2021-06-14 Q and A: Summer Solstice | Monday Night talk 21:30
Jack Kornfield
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Q and A from Monday Night Dharma Talk, Summer Solstice 06-14-2021
Spirit Rock Meditation Center

2021-06-14 Meditation: Summer Solstice | Monday Night 26:41
Jack Kornfield
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May you be at ease. May you be well. May you be healed. May you be happy. As you offer this lovingkindness to yourself, image you can fill yourself with the light of your loving awareness.
Spirit Rock Meditation Center

2021-06-14 Week 1: Cultivating Mindful Awareness 1:17:33
Juha Penttilä
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Teachings and Guided Meditation
Gaia House :  Foundations of Meditation

2021-06-14 Equanimity 38:55
Brian Lesage
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Mountain Hermitage :  Finding Freedom through Insight Meditation

2021-06-15 Freeing Our Hearts through Forgiveness 37:56
Brian Lesage
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This talk offers reflections on the practice of forgiveness as well as a guided meditation on Forgiveness.
Mountain Hermitage :  Finding Freedom through Insight Meditation

2021-06-15 The Spectrum of Awareness Practices 51:07
Diana Winston
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This talk details the Spectrum of Awareness Practice-- a map for exploring how many types of awareness meditations fit together. We explore how to move from narrow, focused awareness, through an investigative awareness, to open awareness, and to natural awareness-- an open, spacious, awareness of awareness.
Spirit Rock Meditation Center :  Mindfulness for Everyone: Practicing Across the Spectrum of Awareness

2021-06-16 Self-Directed Loving Kindness 45:25
Diana Winston
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We practice loving kindness with an emphasis on how to send it to ourselves.
Spirit Rock Meditation Center :  Mindfulness for Everyone: Practicing Across the Spectrum of Awareness

2021-06-16 Appreciative Joy 37:28
Brian Lesage
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This talk offers reflections on Appreciative Joy followed by a guided meditation
Mountain Hermitage :  Finding Freedom through Insight Meditation

2021-06-16 Fluidity of Mind: Reflections on Awareness 53:53
Alex Haley
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This talk details the importance of embodied awareness, especially as known through felt-sense experience, and how this awareness can be temporarily obscured. Investigative awareness is discussed as a practice method for working with these temporary hindrances and how the sense of fluidity that we cultivate through investigative awareness supports a deeper knowing of natural awareness.
Spirit Rock Meditation Center :  Mindfulness for Everyone: Practicing Across the Spectrum of Awareness

2021-06-16 Loving Well is the Best Response 67:56
Sylvia Boorstein
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Spirit Rock Meditation Center :  Monday and Wednesday Talks

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