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Dharma Talks
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2017-03-28 Morning Guided Instructions: Breath and Body 34:00
Anushka Fernandopulle
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Spirit Rock Meditation Center :  Insight and Awakening: The Liberating Art of Samatha-Vipassana

2017-03-27 Eros in the Imaginal (Guided Meditation) 54:30
Rob Burbea
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Please Note: This series of talks is from a retreat led by Rob Burbea and Catherine McGee for experienced practitioners. The requirements for participation included some understanding of and working familiarity with practices of emptiness, samatha, metta, the emotional/energy body, and the imaginal, as well as basic mindfulness practice. Without this experience it is possible that the material and teachings from this retreat will be difficult to understand and confusing for some.
Gaia House :  Of Hermits and Lovers: The Alchemy of Desire

2017-03-26 A Path of Happiness: The Gradual Training (Morning Session) 3:04:21
Oren Jay Sofer
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Many are drawn to Buddhism and spirituality with a keen interest in meditation. Yet before offering any meditation instructions, the Buddha guided his disciples in a progression of practice known as The Gradual Training. This training provides a step-by-step approach to living a life of meaning and inner happiness, and culminates in the highest fruit of contemplative practice – Awakening. During this day of integrated practice, we explored these essential aspects of the Buddhist path as a ground for happiness and the foundation of meditation.
New York Insight Meditation Center

2017-03-26 A Path of Happiness: The Gradual Training (Guided Meditation) 23:22
Oren Jay Sofer
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Many are drawn to Buddhism and spirituality with a keen interest in meditation. Yet before offering any meditation instructions, the Buddha guided his disciples in a progression of practice known as The Gradual Training. This training provides a step-by-step approach to living a life of meaning and inner happiness, and culminates in the highest fruit of contemplative practice – Awakening. During this day of integrated practice, we explored these essential aspects of the Buddhist path as a ground for happiness and the foundation of meditation.
New York Insight Meditation Center

2017-03-26 Guided Meditation on the Body 68:17
Sayadaw U Jagara
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Insight Meditation Society - Forest Refuge :  March 2017 at IMS - Forest Refuge

2017-03-25 Breath Energy Guided Meditation 44:22
Nathan Glyde
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SanghaSeva :  Dharmalaya Silent Retreat

2017-03-22 Meditation - Relaxing Back into Full Presence 23:36
Tara Brach
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This guided practice begins with a conscious breath that relaxes the body and mind, and then a body scan to awaken to the aliveness of the present moment. We then open into the natural awareness that includes the changing flow of sounds, feelings and sensations, and practice “relaxing back” when the mind gets lost in thought.
Insight Meditation Community of Washington DC :  IMCW Wednesday Evening Talks

2017-03-18 2017 4NT Retreat - Day 4 Guided Metta Meditation - Bhante Jayasara 35:36
Bhante Henepola Gunaratana
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Bhavana Society of West Virginia :  2017 Four Noble Truths Retreat

2017-03-15 2017 4NT Retreat - Day 2 Guided Meditation - Bhante Jayasara 29:28
Bhante Henepola Gunaratana
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Bhavana Society of West Virginia :  2017 Four Noble Truths Retreat

2017-03-15 2017 4NT Retreat - Day 1 Meditation Instructions - Bhante Pannaratana 31:02
Bhante Henepola Gunaratana
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Guided meditation on the first day of this retreat.
Bhavana Society of West Virginia :  2017 Four Noble Truths Retreat

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