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Dharma Talks
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2021-08-06
Guided standing meditation
45:13
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Ajahn Sucitto
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| Notice that the body knows how to stand, how to balance, by itself - with no mental effort. Enjoy your feet as the chief of the management team and spread your attention to other members of the team. |
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Sunyata Buddhist Centre
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Open Stability
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2021-08-06
Reflection on goodwill
11:18
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Ajahn Sucitto
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| Acknowledge the capacity and willingness we have as humans for goodwill – and the horrific capacity we have for ill will. We use our practice to turn our attention towards goodwill and to exercise our ability to notice and generate heart energies. Metta allows us to put aside harmful energies and thoughts and to be grateful for the expanded state of mind that it brings. Equanimity means staying emotionally present regardless of our reaction to experience. We avoid perfectionist tendencies and ideas about what we should or should not do and maintain a generous heart. |
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Sunyata Buddhist Centre
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Open Stability
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2021-08-07
Meditation heart, body and mind co-operating
28:00
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Ajahn Sucitto
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| The qualities of heart, body and intellect can come together in mutual support. Upright steady body; comfortable heart that’s not straining; mind listening, acting as a coach. This is entering into proper relationship – you can get great strength from just this. |
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Sunyata Buddhist Centre
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Open Stability
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2021-08-07
Balancing indriya (36:59)
36:56
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Ajahn Sucitto
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| The search for stability and happiness is a reasonable one, it’s just generally pointed in the wrong direction. We overlook our own center as the source for non-suffering. Proper cultivation of the 5 indriya culminate in such a state. Their potency is not so much in each individual quality, but in how they blend – both balancing and enriching each other. |
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Sunyata Buddhist Centre
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Open Stability
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2021-08-07
Guided Meditation - Standing 2
23:23
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Ajahn Sucitto
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| In some ways we don’t do very much in standing meditation. We use the body to adjust the body energy rather than the mind with the heart gently enquiring: “How is this now?” With the whole body in focus we can experience the body’s natural intelligence. |
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Sunyata Buddhist Centre
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Open Stability
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2021-08-07
Q&A
47:26
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Ajahn Sucitto
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| Q1- How to deal with strong floods of sankhāra, in dealing with my role and identity as a Mother. Q2 – Are the qualities of the heart conditioned in the same way as intellectual abilities or physical strength. Q3 – I have a 17 year old dying cat. She suffers a lot and rejects the comforting medicine of the vet. Is this cat wisdom? Q4 What would be a sequence for a daily meditation practice? Q5 Are dharma and dhamma the same? Q6 Can we use the 5 indriyas to solve the 5 hindrances? Q7 How to deal with a band of pain around the back. Q8 Healthy attachment is important for example in childhood development. How do we know if it is OK to have an attachment or not. |
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Sunyata Buddhist Centre
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Open Stability
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