Pointers and signposts of deepening, and a few words about metta practice for cultivating samadhi. Guided meditation: Playing with metta (1)

Playing with the breath (2) (this one builds on the previous practice)

Introduction into samadhi practice. Guided meditation: Playing with the breath (1)

Bhante Akāliko's Rainbodhi booklet. Thoughts on tradition and its evolution. Bhante Sujato on meditation going against the stream of result based thinking. Breath meditation guided by Bhante Sujato. Dhamma talk: the 8 parts of the 8fold path. Q+A: right livelihood. Connection lost during Q+A.

Boundless Kindness

Geführte Meditation | Aloka-Dharma-Zoom

Equanimity or Upekkha is a highly valued quality in Buddhist teachings. It is one of the Four Divine Abodes, one of the Seven Factors of Enlightenment, one of the Ten Perfections and on a number of other lists. When highly developed it is the precursor to the experience of awakening. But what is equanimity? How can we cultivate it in our meditation practice? Even more, how can we access it in our daily life, especially in times like these with so much uncertainty, fear and sadness over the suffering in the world? We will explore various aspects of equanimity that can be pragmatically applied to our life off the cushion.