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Dharma Talks
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2020-08-26 Meditation: Resting in Awake Awareness 18:49
Tara Brach
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This practice opens with a body scan, employing the image and felt sense of a smile to awaken awareness through the body. We then open to all the senses, and rest in the awareness that includes this changing life.
Insight Meditation Community of Washington DC

2020-08-26 Morning Teachings, Guided Meditation, Q & A 1:25:09
Martine Batchelor
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Gaia House :  Living Fearlessly

2020-08-25 31 meditation: compassion practice 17:52
Jill Shepherd
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Beginning with compassion for a friend who's suffering, then oneself
Auckland Insight Meditation :  Finding the heart of freedom

2020-08-25 Morning Teachings, Guided Meditation, Q&A 1:28:03
Martine Batchelor
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Gaia House :  Living Fearlessly

2020-08-24 26 meditation: metta as an inquiry practice 13:47
Jill Shepherd
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Exploring metta as an inquiry practice, noticing the effects on the body, the heart and the mind as kindness is fully received
Auckland Insight Meditation :  Finding the heart of freedom

2020-08-23 Guided Meditation -- Breath and the Awakening Factors 15:31
Kim Allen
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Using the breath to evoke all 7 awakening factors through the 16 steps of anapanasati.
Insight Santa Cruz

2020-08-22 Guided Meditation -- Gathering the Mind 20:44
Kim Allen
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Establishing samadhi using the breath
Insight Santa Cruz

2020-08-20 Instructions and Guided Meditation 45:56
Gavin Milne
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The doorway of vedana (feeling tone).
Gaia House :  Coming to Life

2020-08-19 Meditation: A Present Heart 22:12
Tara Brach
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This guided practice emphasizes bringing a gentle and kind attention to our bodies, and then including all experience with a receptive presence. We close by identifying a part of our being that is asking for a healing attention, and offering loving presence to ourself and then to others.
Insight Meditation Community of Washington DC

2020-08-19 Guided Meditation 31:21
Zohar Lavie
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Gaia House :  Coming to Life

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