Meditation is not about getting any particular state or feeling. It’s about knowing what’s happening without getting bonded to it. Only by handling experience is there freedom. What we handle is our precious, necessary flaw – our suffering. Meet it and know it as Mara.
A reflection on the theme of being a person without a self. Only working with what can be defined – knowing what is skillful and unskillful, what causes suffering and what causes non-suffering. Far more than the benefit of calm, you’re then working with the roots of this personhood, learning how to handle aspects of the person without constructing a self.
The capacity of the resonant mind to listen, to be empathetic, is tremendously helpful. It’s what we set up in puja. The mundane is held in a blessed way. Things we didn’t know we needed to be felt are felt – it goes beyond words.
