Liberating our hearts from ill will is to liberate ourselves from the sorrow of separation. The first precept and the path of loving kindness are in the service of healing ill will.
According to the Buddha, appropriate attention is the most important mental factor for attaining Awakening. So what does he mean by attention, and what kind of attention is appropriate? How do the factors of appropriate attention apply to our meditation practice, how do they apply to our lives?
