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Dharma Talks
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2021-12-01 The Parami of Sila - Good Relations 58:04
Jeanne Corrigal
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This week we continue our exploration of the Parami - ten qualities that can support the mind and heart to cross the floods of challenges that can sweep us away. We turn to the practice of sila, which Jeanne likes to translate as good relations, and ways that we can reflect on our skillfulness as a support for joy.
Saskatoon Insight Meditation Community :  Wednesday Night Talks: The Parami (2021-2022)

2021-12-01 Hindrances and Distractions: Portals to the Path (Retreat at Spirit Rock) 64:39
Susie Harrington
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The path of practice has many challenges. How we meet those and turn toward them and learn form them is possibly the most important aspect of our practice. This talk looks at these challenges in the retreat setting and suggests ways of meeting them.
Spirit Rock Meditation Center :  Concentration and Insight

2021-12-01 Insight Into Feeling Tone (Vedana) 51:32
Walt Opie
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Cambridge Insight Meditation Center

2021-12-01 Preparing Our Hearts for the Holidays 51:05
Tara Brach
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While the holidays can be times of loving celebration, they can also highlight relational conflicts and challenges. This talk explores how, given the stress of the season, we can bring grace and openheartedness to ourselves and others. Tonight’s class closes with special music: “Love is the Answer” by Len Seligman (with his permission). You can learn more about Len and listen to his latest offerings at https://www.lenseligman.com
Insight Meditation Community of Washington DC

2021-12-01 Heart Meditation: Taking in the Goodness (24:31 min.) 24:34
Tara Brach
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Taking in the Goodness: Rumi said, “Whenever some kindness comes to you, turn that way – toward the source of kindness.” This meditation guides us to look for the source of loving and to turn in that direction. It begins with a lovingkindness practice that spreads the image of a smile into the body, then continues with a practice of seeing the goodness of ourselves and others.
Insight Meditation Community of Washington DC

2021-12-01 Refuge in Sangha - Meditation 34:08
Shelly Graf
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Common Ground Meditation Center :  Weekly Dharma Series

2021-12-01 Refuge in Sangha - Talk 46:18
Shelly Graf
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Common Ground Meditation Center :  Weekly Dharma Series

2021-12-02 Mindfulness of body 15:55
Caroline Jones
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Insight Meditation Society - Forest Refuge :  December 2021

2021-12-02 Metta Practice For Self 44:51
Jean Esther
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Guided metta practice for working with the self, including ways to work with difficulty with oneself as the object.
Insight Meditation Society - Retreat Center :  Freedom of Heart and Mind: Insight Meditation Retreat

2021-12-03 Why Practice? Setting in motion the wheel of truth. 47:44
Jean Esther
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An elaboration of the third of the Four Noble Truths
Insight Meditation Society - Retreat Center :  Freedom of Heart and Mind: Insight Meditation Retreat

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